Mon 23rd Jan 2023 at 9:52am by Kelv-12

Run > General

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Time
1:01:13
Miles
7.25
Min/mi
8:27
Pacing
92%
WAVA
56.20
Stride(cm)
119
Cals
951
Cadence
160
BPM
130
%MHR
75
B/mi
1102
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 119/141bpm [1035b/mi] 131cal
2) 1m - 8:26(8:26/m) 127/133bpm [1070b/mi] 132cal
3) 1m - 8:31(8:31/m) 129/135bpm [1098b/mi] 131cal
4) 1m - 8:11(8:11/m) 136/143bpm [1114b/mi] 133cal
5) 1m - 8:27(8:27/m) 136/143bpm [1150b/mi] 130cal
6) 1m - 8:40(8:40/m) 131/138bpm [1135b/mi] 132cal
7) 1m - 8:24(8:24/m) 134/139bpm [1126b/mi] 131cal
8) 0.25m - 1:52(7:25/m) 138/144bpm [1024b/mi] 31cal

8:42 8:26 8:31 8:11 8:27 8:40 8:24 1:52

Pace

15%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	109 59-123	1007	156 40-162	6/5
0.50	4:47	2:28 +12	9:54	114 102-123	1128	158 138-164	5/5
0.75	6:47	2:00	8:00	121 109-139	967	164 156-178	4/3
1.00	8:53	2:06	8:24	133 127-141	1118	160 158-162	4/4
1.25	10:59	2:06	8:23	127 123-133	1064	159 156-160	5/6
1.50	13:03	2:05	8:19	128 125-131	1064	159 158-162	5/5
1.75	15:12	2:09	8:34	127 124-130	1089	159 158-162	4/4
2.00	17:19	2:07	8:28	127 122-132	1074	161 158-168	8/7
2.25	19:24	2:06	8:23	130 124-134	1089	159 156-162	6/6
2.50	21:30	2:06	8:22	129 124-132	1080	159 158-160	5/5
2.75	23:42	2:12	8:46	126 122-132	1105	158 154-160	6/6
3.00	25:50	2:08	8:32	131 127-135	1118	159 156-160	5/6
3.25	28:00	2:10	8:41	127 124-131	1103	157 156-162	6/7
3.50	30:02	2:02	8:07	135 128-142	1096	164 156-168	7/6
3.75	32:00	1:58	7:53	141 138-143	1112	165 162-166	4/4
4.00	34:01	2:01	8:03	141 138-143	1134	160 158-164	4/5
4.25	36:09	2:09	8:34	136 130-140	1166	159 158-164	6/6
4.50	38:15	2:06	8:23	139 133-143	1165	160 156-164	5/3
4.75	40:22	2:07	8:27	138 133-141	1166	160 158-164	6/7
5.00	42:28	2:06	8:26	132 126-137	1112	159 156-162	5/7
5.25	44:35	2:07	8:28	134 130-136	1135	159 158-162	8/7
5.50	46:53	2:18	9:11	130 124-133	1193	159 156-162	4/4
5.75	48:58	2:05	8:19	133 125-138	1107	159 158-162	5/5
6.00	51:08	2:10	8:40	129 126-132	1119	159 156-160	5/5
6.25	53:13	2:05	8:21	134 131-136	1119	158 156-160	3/5
6.50	55:26	2:13	8:52	135 132-139	1196	159 156-162	7/5
6.75	57:32	2:06	8:23	134 128-138	1124	159 154-162	4/6
7.00	59:32	2:01	8:03	131 127-138	1054	160 150-168	6/5
7.25	1:01:23	1:51	7:24	138 133-144	1021	163 156-168	4/7

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 1:01:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	7.2	1:01:07	8:28
Walk	0.1	94	0	5	11:06
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.41%	More
800m	3:50	7:43	49.70%	More
1km	4:55	7:54	50.55%	More
Mile	8:06	8:06	52.15%	More
5k	25:56	8:21	55.45%	More
5 miles	41:59	8:24	55.75%	More
10k	52:11	8:24	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:42	7:57	58.22
5M	41:07	8:13	56.92
10km	51:54	8:21	56.29
10M	1:26:23	8:38	55.89
Half	1:55:22	8:48	54.93
20M	3:01:31	9:05	55.32
Mara	4:02:24	9:15	55.24

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