Mon 23rd Jan 2023 at 9:54am by Llamadance

Run > Tempo

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Time
54:14
Miles
6.36
Min/mi
8:32
Pacing
87%
WAVA
57.58
Stride(cm)
108
Cals
618
Cadence
174
BPM
148
%MHR
79.1
B/mi
1262
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 129/141bpm [809b/km] 56cal 9.57/10.88kmph
2) 1km - 6:23(6:23/km) 139/151bpm [888b/km] 68cal 9.39/10.45kmph
3) 1km - 5:06(5:06/km) 141/149bpm [720b/km] 56cal 11.75/12.26kmph
4) 1km - 4:49(4:49/km) 138/146bpm [665b/km] 50cal 12.46/12.83kmph
5) 1km - 4:42(4:42/km) 155/161bpm [728b/km] 57cal 12.78/13.27kmph
6) 1km - 4:44(4:44/km) 160/169bpm [757b/km] 60cal 12.69/13.17kmph
7) 1km - 4:55(4:55/km) 168/173bpm [827b/km] 65cal 12.19/13.27kmph
8) 1km - 5:08(5:08/km) 171/175bpm [876b/km] 70cal 11.71/12.56kmph
9) 1km - 5:32(5:32/km) 152/171bpm [842b/km] 66cal 10.84/12.39kmph
10) 1km - 5:22(5:22/km) 147/156bpm [788b/km] 60cal 11.2/12.26kmph
11) 0.23km - 1:17(5:34/km) 135/140bpm [752b/km] 10cal 10.77/11.46kmph

6:16 6:23 5:06 4:49 4:42 4:44 4:55 5:08 5:32 5:22 1:17

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	110 75-132	1046	164 112-176	11/1
0.50	4:55	2:33	10:11	134 129-139	1364	169 164-172	19/3
0.75	7:34	2:39	10:34	137 131-140	1448	168 164-172	21/1
1.00	9:55	2:21	9:25	132 128-137	1243	171 166-174	8/3
1.25	12:43	2:48	11:13	145 139-151	1628	168 164-172	24/0
1.50	14:49	2:05	8:21	143 138-149	1194	170 168-172	4/8
1.75	16:51	2:02	8:09	140 136-143	1140	171 170-174	2/8
2.00	18:49	1:58	7:51	135 133-138	1060	170 168-172	0/17
2.25	20:44	1:56	7:42	139 131-146	1071	172 168-176	1/11
2.50	22:41	1:57	7:46	141 135-146	1095	175 172-178	1/10
2.75	24:32	1:52	7:26	152 145-155	1130	178 176-180	1/5
3.00	26:25	1:53	7:32	157 152-160	1182	179 178-184	3/4
3.25	28:23	1:57	7:49	160 156-161	1252	177 164-184	3/1
3.50	30:16	1:54	7:35	158 157-160	1197	180 178-184	1/4
3.75	32:10	1:54	7:35	163 160-167	1235	181 176-184	4/1
4.00	34:02	1:52	7:29	167 165-170	1250	182 180-186	6/1
4.25	36:06	2:04	8:16	168 166-173	1389	180 176-182	12/1
4.50	38:13	2:07	8:27	169 168-172	1427	180 176-182	11/1
4.75	40:18	2:05	8:21	172 170-174	1437	180 176-184	14/0
5.00	42:22	2:04	8:16	171 168-173	1413	179 160-182	9/1
5.25	44:49	2:27	9:47	156 147-166	1527	170 160-176	4/8
5.50	46:51	2:02	8:09	145 142-149	1183	173 168-176	0/17
5.75	48:53	2:02	8:09	145 141-151	1182	174 168-178	1/15
6.00	51:06	2:13	8:52	153 150-156	1356	173 170-178	6/4
6.25	53:15	2:09	8:36	139 132-149	1195	171 168-178	0/33
6.36	54:14	59	9:04	136 133-139	1233	171 166-178	0/6

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 79m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.1%	8:09
33 5.4%	10:03
21 4.4%	10:30
18 6.2%	9:16
12 6.2%	10:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	54:07	8:31
Walk	0.2	114	0	7	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.67%	More
800m	3:42	7:26	53.80%	More
1km	4:38	7:27	55.90%	More
Mile	7:33	7:33	58.18%	More
5k	24:09	7:46	61.99%	More
5 miles	40:29	8:06	60.27%	More
10k	52:53	8:31	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	24:20	7:50	61.51
5M	41:26	8:17	58.88
10km	52:50	8:30	57.69
10M	1:29:58	9:00	56.04
Half	2:01:41	9:17	54.41
20M	3:15:18	9:46	53.72
Mara	4:24:09	10:05	52.96

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