Sun 22nd Jan 2023 at 3:31pm by Ex-pat Scot

Run > General

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Time
57:38
Miles
6.16
Min/mi
9:21
Pacing
79%
WAVA
52.40
Stride(cm)
106
Cals
824
Cadence
163
BPM
151
%MHR
80.3
B/mi
1412
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 118/130bpm [1116b/mi] 98cal 6.34/8.97mph
2) 1m - 9:46(9:46/m) 134/149bpm [1309b/mi] 122cal 6.14/8.01mph
3) 1m - 10:02(10:02/m) 153/170bpm [1535b/mi] 145cal 5.98/8.16mph
4) 1m - 9:44(9:44/m) 165/179bpm [1606b/mi] 155cal 6.16/7.51mph
5) 1m - 9:00(9:00/m) 169/177bpm [1521b/mi] 149cal 6.67/9.91mph
6) 1m - 8:20(8:20/m) 168/176bpm [1399b/mi] 136cal 7.2/8.91mph
7) 0.16m - 1:18(8:11/m) 162/167bpm [1326b/mi] 19cal 7.33/7.31mph

9:28 9:46 10:02 9:44 9:00 8:20 1:18

Pin Map

0mi in 0

Pace

27%

12%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	106 68-120	1189	170 112-186	8/2
0.50	5:05	2:16	9:05	122 117-129	1109	167 160-174	9/3
0.75	7:25	2:20	9:22	123 116-129	1151	168 160-174	2/7
1.00	9:27	2:02	8:09	123 120-127	1003	166 158-176	4/5
1.25	11:30	2:02	8:09	128 123-135	1044	164 160-168	5/2
1.50	13:44	2:14	8:57	129 122-136	1154	163 160-168	7/7
1.75	16:04	2:20	9:19	133 130-138	1240	165 124-174	7/4
2.00	19:12	3:09	12:35	141 134-149	1773	163 94-182	20/0
2.25	21:40	2:27	9:49	149 145-156	1463	164 158-174	22/1
2.50	24:21	2:41	10:44	151 147-154	1620	160 156-166	16/2
2.75	27:04	2:43	10:52	152 146-158	1653	150 92-176	27/0
3.00	29:15	2:11	8:45	161 147-169	1410	164 156-172	19/1
3.25	31:47	2:32	10:08	162 156-165	1641	162 156-182	9/8
3.50	34:06	2:19	9:16	161 156-166	1493	159 138-168	8/13
3.75	36:27	2:21	9:26	173 167-179	1631	161 156-168	3/16
4.00	38:59	2:32	10:08	166 158-174	1683	160 110-172	14/8
4.25	40:51	1:52	7:26	174 169-177	1294	161 156-168	5/11
4.50	42:51	2:00	7:59	169 164-173	1350	162 158-166	0/27
4.75	45:21	2:30	10:01	167 163-170	1673	162 156-170	7/12
5.00	47:59	2:38	10:31	167 161-173	1755	163 156-170	13/8
5.25	50:02	2:04	8:15	168 164-176	1385	164 158-172	4/11
5.50	52:06	2:03	8:13	169 165-174	1389	163 138-168	3/15
5.75	54:16	2:11	8:43	168 164-175	1464	164 154-170	0/29
6.00	56:19	2:02	8:09	165 160-171	1345	165 156-178	0/25
6.16	57:38	1:19	8:17	162 159-167	1342	166 154-176	2/5

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 127m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
110 5.2%	10:31
20 5.4%	10:13
See your biggest climbs

Cadence

163 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	6.1	56:41	9:15
Walk	0.8	102	0	29	17:14
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.50%	More
800m	3:44	7:30	53.29%	More
1km	4:51	7:48	53.44%	More
Mile	8:10	8:10	53.88%	More
5k	27:42	8:55	54.02%	More
5 miles	46:36	9:19	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:38	8:54	54.16
5M	46:04	9:13	52.96
10km	58:10	9:22	52.40
10M	1:36:57	9:42	52.00
Half	2:09:33	9:53	51.11
20M	3:24:02	10:12	51.42
Mara	4:32:39	10:24	51.31

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