Sat 21st Jan 2023 at 9:35am by Ex-pat Scot

Run > General

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Time
18:50
Miles
1.82
Min/mi
10:21
Pacing
87%
WAVA
45.01
Stride(cm)
95
Cals
229
Cadence
163
BPM
131
%MHR
69.8
B/mi
1358
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 122/139bpm [1329b/mi] 119cal 5.51/6.91mph
2) 0.82m - 7:56(9:44/m) 148/166bpm [1440b/mi] 110cal 6.17/6.59mph

10:53 7:56

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	97 89-104	1079	160 86-174	1/1
0.13	1:29	47	12:36	112 105-116	1411	168 158-172	2/0
0.19	2:28	59	15:41	110 101-115	1724	168 166-170	2/0
0.25	3:11	43	11:31	119 110-123	1370	167 164-170	1/1
0.31	3:57	46	12:11	124 120-128	1510	165 108-176	1/0
0.38	4:34	38	10:05	120 117-124	1210	166 164-170	2/1
0.44	5:14	40	10:39	120 117-123	1278	164 162-166	0/1
0.50	5:50	36	9:33	118 115-121	1127	163 162-164	2/1
0.56	6:28	38	10:01	122 119-125	1221	166 164-168	1/0
0.63	7:09	41	10:58	126 123-129	1382	166 164-172	1/1
0.69	7:46	38	10:02	126 124-128	1264	166 162-170	1/2
0.75	8:22	36	9:36	130 125-134	1248	162 160-164	1/1
0.81	9:03	41	10:54	135 133-138	1472	162 158-162	2/1
0.88	9:38	35	9:22	135 132-137	1265	160 156-162	2/1
0.94	10:15	37	9:44	133 130-135	1295	159 156-162	1/2
1.00	10:52	37	9:57	132 128-135	1314	158 156-162	0/2
1.06	11:29	37	9:54	138 129-144	1366	157 156-160	1/1
1.13	12:08	38	10:11	139 135-143	1415	158 156-162	1/1
1.19	12:44	37	9:46	138 136-140	1348	160 156-164	1/1
1.25	13:19	35	9:15	142 140-145	1312	160 156-162	1/0
1.31	13:56	37	9:47	144 141-147	1408	161 158-162	1/1
1.38	14:31	36	9:33	145 142-148	1386	161 158-164	1/1
1.44	15:06	34	9:07	161 152-166	1468	163 162-164	2/1
1.50	15:40	34	9:06	156 152-163	1421	162 158-164	2/1
1.56	16:14	35	9:13	154 152-155	1419	161 158-164	2/0
1.63	16:49	35	9:17	153 151-154	1421	161 160-162	1/1
1.69	17:26	37	9:52	150 147-151	1481	160 158-162	1/1
1.75	18:07	41	10:50	150 145-156	1625	162 160-166	1/1
1.81	18:45	38	10:15	156 151-159	1598	166 164-170	1/1
1.82	18:49	4	19:02	155 155-155	2950	162 162-162	0/0

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 18:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	1.8	18:28	10:13
Walk	0.8	93	0	9	22:26
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.99%	More
800m	4:39	9:21	42.74%	More
1km	5:53	9:28	44.06%	More
Mile	9:39	9:39	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.41
5km	33:26	10:46	44.76
5M	55:44	11:09	43.77
10km	1:10:22	11:19	43.32
10M	1:57:17	11:44	42.99
Half	2:36:43	11:58	42.25
20M	4:06:50	12:21	42.51
Mara	5:29:50	12:35	42.41

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