Fri 20th Jan 2023 at 12:58pm by Ex-pat Scot

Run > General

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Time
53:51
Miles
6.16
Min/mi
8:45
Pacing
54%
WAVA
56.14
Stride(cm)
111
Cals
781
Cadence
165
BPM
153
%MHR
81.1
B/mi
1333
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136/154bpm [1146b/mi] 109cal 7.12/9.73mph
2) 1m - 8:59(8:59/m) 146/155bpm [1312b/mi] 125cal 6.68/9.37mph
3) 1m - 9:10(9:10/m) 154/165bpm [1410b/mi] 134cal 6.55/9.35mph
4) 1m - 8:20(8:20/m) 160/172bpm [1332b/mi] 125cal 7.21/9.12mph
5) 1m - 8:23(8:23/m) 161/174bpm [1350b/mi] 127cal 7.16/8.47mph
6) 1m - 9:16(9:16/m) 160/171bpm [1482b/mi] 141cal 6.48/7.83mph
7) 0.16m - 1:18(7:54/m) 165/169bpm [1302b/mi] 20cal 7.6/9.14mph

8:26 8:59 9:10 8:20 8:23 9:16 1:18

Pin Map

0mi in 0

Pace

10%

14%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	129 98-143	1192	173 132-186	10/5
0.50	4:22	2:04	8:16	131 125-135	1082	167 136-182	10/3
0.75	6:38	2:16	9:03	141 131-154	1276	173 162-194	4/8
1.00	8:25	1:47	7:07	146 138-150	1038	170 162-176	5/11
1.25	10:27	2:02	8:08	145 141-152	1180	170 162-182	7/7
1.50	13:08	2:41	10:45	142 119-150	1527	168 164-176	6/5
1.75	15:10	2:01	8:06	149 143-154	1206	166 162-172	11/9
2.00	17:24	2:15	8:58	146 140-152	1310	164 162-176	14/7
2.25	19:41	2:17	9:09	159 154-165	1455	161 114-166	14/11
2.50	22:10	2:28	9:54	154 148-162	1524	159 152-162	16/1
2.75	24:37	2:27	9:49	152 146-160	1491	160 154-168	20/3
3.00	26:33	1:56	7:46	154 148-162	1195	168 160-186	16/5
3.25	31:05	4:32 +2:36	18:08	154 128-168	2792	172 164-178	6/16
3.50	33:22	2:16	9:06	166 160-172	1510	166 164-174	8/7
3.75	35:20	1:58	7:52	159 156-163	1250	168 162-192	7/7
4.00	37:30	2:10	8:40	158 153-161	1370	164 160-168	1/13
4.25	39:30	2:00	8:02	158 154-162	1268	165 162-172	4/16
4.50	41:32	2:02	8:06	160 156-165	1296	166 160-174	0/20
4.75	43:33	2:01	8:06	163 160-165	1319	163 162-166	1/12
5.00	45:53	2:20	9:18	163 157-174	1517	162 158-164	3/5
5.25	48:07	2:14	8:56	164 156-169	1465	162 158-174	5/4
5.50	50:50	2:43	10:52	155 150-164	1684	160 156-170	5/3
5.75	52:58	2:08	8:32	157 154-167	1340	160 158-162	7/3
6.00	55:08	2:11	8:43	164 157-168	1429	159 104-164	3/10
6.16	56:27	1:19	7:58	165 157-169	1314	170 164-176	1/6

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 72m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	10:34
19 4.6%	9:07
17 4.0%	9:33
See your biggest climbs

Cadence

165 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	6.2	53:00	9:02
Walk	0.4	125	0	13	35:04
Still	1.1	-	-	38	-
Pause	4.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.67%	More
800m	3:44	7:30	53.30%	More
1km	4:41	7:33	55.25%	More
Mile	8:03	8:03	54.58%	More
5k	27:12	8:45	55.01%	More
5 miles	45:43	9:09	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:50	8:19	57.93
5M	43:03	8:37	56.67
10km	54:21	8:45	56.08
10M	1:30:35	9:04	55.66
Half	2:01:03	9:14	54.70
20M	3:10:39	9:32	55.03
Mara	4:14:45	9:43	54.92

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