Thu 19th Jan 2023 at 12:29pm by Ex-pat Scot

Run > General

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Time
47:53
Miles
4.62
Min/mi
10:22
Pacing
5%
WAVA
47.05
Stride(cm)
94
Cals
621
Cadence
166
BPM
144
%MHR
76.4
B/mi
1488
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/144bpm [1147b/mi] 108cal 6.85/9.06mph
2) 1m - 13:27(13:27/m) 127/159bpm [1708b/mi] 128cal 4.46/9.33mph
3) 1m - 10:20(10:20/m) 151/163bpm [1560b/mi] 146cal 5.81/8.04mph
4) 1m - 9:35(9:35/m) 162/173bpm [1552b/mi] 149cal 6.26/7.78mph
5) 0.62m - 5:46(9:17/m) 163/168bpm [1513b/mi] 90cal 6.46/8.18mph

8:45 13:27 10:20 9:35 5:46

Pin Map

0mi in 0

Pace

17%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	129 105-143	1604	169 114-180	3/3
0.25	2:42	1:09	9:09	126 123-132	1152	169 166-172	3/4
0.38	3:46	1:04	8:35	126 119-132	1081	161 108-172	2/3
0.50	4:53	1:07	8:52	132 124-138	1171	174 170-180	2/3
0.63	5:45	52	6:57	135 131-140	938	175 172-180	4/5
0.75	6:49	1:04	8:30	129 122-134	1097	174 168-178	3/3
0.88	7:40	51	6:50	131 123-140	895	172 168-174	2/1
1.00	8:44	1:04	8:36	141 138-143	1212	171 164-176	4/1
1.13	9:33	49	6:32	144 142-146	940	170 166-172	3/5
1.25	10:23	50	6:38	146 142-150	969	170 166-176	6/6
1.38	11:22	59	7:53	144 141-147	1135	171 168-176	5/4
1.50	12:11	49	6:33	149 146-150	977	175 172-176	0/6
1.63	13:01	50	6:38	149 145-151	989	175 172-178	2/2
1.75	13:53	52	6:52	148 143-153	1017	175 172-180	2/2
1.88	19:45	5:52 +1:18	46:59	121 102-158	5685	162 110-184	1/1
2.00	23:37	3:52 +8	30:57	109 91-141	3374	147 82-180	0/0
2.13	24:46	1:09	9:14	144 137-157	1330	167 164-170	1/2
2.25	26:18	1:32	12:14	148 143-154	1812	167 148-172	1/2
2.38	27:26	1:07	9:00	147 144-149	1322	161 80-168	3/2
2.50	28:58	1:32	12:18	154 143-163	1894	165 160-170	3/1
2.63	30:03	1:05	8:42	156 153-159	1357	166 164-168	3/4
2.75	31:12	1:09	9:09	158 154-163	1447	168 164-176	2/5
2.88	33:29	2:17 +39	18:14	146 131-157	2663	160 108-174	4/2
3.00	34:37	1:08	9:05	152 151-156	1381	165 162-172	3/2
3.13	35:47	1:10	9:21	155 152-157	1450	165 164-170	4/2
3.25	37:14	1:27	11:34	155 153-157	1794	162 160-164	7/3
3.38	38:22	1:08	9:04	155 153-159	1406	162 160-164	2/4
3.50	39:27	1:06	8:45	160 152-168	1399	167 162-174	1/2
3.63	40:46	1:19	10:33	169 162-173	1784	165 162-168	4/2
3.75	41:54	1:07	8:58	170 169-171	1525	163 162-166	3/3
3.88	43:00	1:07	8:53	168 166-169	1493	163 162-166	2/6
4.00	44:12	1:11	9:31	166 161-169	1580	163 162-164	5/2
4.13	45:29	1:17	10:16	163 161-166	1674	165 162-172	2/2
4.25	46:33	1:04	8:30	162 156-165	1378	165 162-166	4/2
4.38	47:49	1:17	10:12	162 159-165	1653	163 162-166	3/2
4.50	48:54	1:05	8:40	164 159-167	1420	164 162-166	3/3
4.62	49:58	1:04	8:50	164 158-168	1448	167 166-170	3/3

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	168	4.6	42:07	9:38
Walk	2.5	110	0	1:18	28:30
Still	8.9	-	-	4:36	-
Pause	3.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.71%	More
800m	3:19	6:40	60.00%	More
1km	4:15	6:50	60.96%	More
Mile	7:01	7:01	62.69%	More
5k	35:02	11:16	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	31:16	10:04	47.87
5M	52:07	10:25	46.81
10km	1:05:49	10:36	46.31
10M	1:49:42	10:58	45.96
Half	2:26:35	11:11	45.17
20M	3:50:52	11:33	45.44
Mara	5:08:29	11:46	45.35

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