Mon 23rd Jan 2023 at 9:38am by Kanajlo

Walk > Commute

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Time
51:11
Miles
1.61
Min/mi
31:47
Stride(cm)
47
Cals
193
Cadence
108
BPM
82
%MHR
43.1
B/mi
2617
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 29:50(36:44/m) 77/116bpm [2828b/mi] 91cal 56/59rpm 1.63/7.99mph
2) 0.55m - 10:12(18:33/m) 94/105bpm [1743b/mi] 54cal 55/61rpm 3.24/3.82mph
3) 0.25m - 11:09(45:23/m) 86/107bpm [3903b/mi] 48cal 52/55rpm 1.32/3.64mph

29:50 10:12 11:09

Pace

34%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	97 91-106	1752	113 108-118	145/0
0.13	2:08	1:00	15:57	103 98-107	1642	108 104-112	12/0
0.19	3:07	1:00	15:56	105 101-108	1673	113 108-116	0/1
0.25	4:04	57	15:13	110 107-113	1674	115 114-116	2/4
0.31	5:00	56	14:50	110 102-116	1631	115 114-116	1/3
0.38	5:57	57	15:15	101 97-104	1540	115 114-116	1/1
0.44	7:03	1:06	17:40	101 99-105	1784	109 102-116	0/0
0.50	9:00	1:57	31:06	110 104-115	3421	95 46-116	0/0
0.56	13:58	4:58	1:19:24	67 55-106	5320	-	0/0
0.63	15:14	1:16	20:23	58 55-60	1182	-	1/2
0.69	18:17	3:03	48:42	58 57-60	2825	107 56-112	1/0
0.75	28:16	9:59	2:39:47	64 51-78	10226	103 50-112	0/0
0.81	29:50	1:34	24:57	89 77-98	2220	106 52-114	0/1
0.88	30:51	1:02	16:30	85 79-89	1402	108 102-112	0/0
0.94	32:13	1:22	21:44	93 87-101	2021	110 54-114	1/1
1.00	33:14	1:01	16:10	95 92-97	1535	112 110-114	2/1
1.06	34:12	59	15:40	97 95-99	1520	113 110-114	0/2
1.13	35:10	57	15:18	92 87-95	1407	111 110-112	0/4
1.19	36:13	1:03	16:48	93 89-99	1563	110 108-120	0/14
1.25	38:07	1:54	30:20	93 85-98	2821	111 54-122	0/16
1.31	39:13	1:06	17:41	95 93-97	1681	107 106-108	0/2
1.38	40:19	1:06	17:37	102 96-105	1797	108 104-112	0/0
1.44	43:13	2:54	46:24	86 80-99	3990	91 42-108	1/1
1.50	44:51	1:38	26:11	88 78-105	2303	106 50-108	2/0
1.56	45:50	59	15:40	100 97-105	1566	107 104-110	0/0
1.61	51:11	5:21	1:57:47	82 56-107	9659	107 52-110	0/0

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	15:36
See your biggest climbs

Cadence

108 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:40	17:26	More
1km	11:27	18:25	More
Mile	31:34	31:34	More

Predictions

Dist	Time	Per Mile

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