Mon 23rd Jan 2023 at 8:44am by Makka

Run > General

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Time
1:33:02
Miles
11.01
Min/mi
8:27
Pacing
90%
WAVA
57.43
Stride(cm)
111
Cals
1144
Cadence
171
BPM
161
%MHR
94.5
B/mi
1357
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/154bpm [1330b/mi] 108cal 6.5/7.7mph
2) 1m - 9:04(9:04/m) 158/167bpm [1432b/mi] 122cal 6.62/7.45mph
3) 1m - 8:27(8:27/m) 158/166bpm [1335b/mi] 110cal 7.1/8.2mph
4) 1m - 8:13(8:13/m) 159/167bpm [1307b/mi] 104cal 7.3/8.83mph
5) 1m - 8:19(8:19/m) 159/165bpm [1321b/mi] 104cal 7.22/7.95mph
6) 1m - 7:50(7:50/m) 171/190bpm [1339b/mi] 112cal 7.66/8.1mph
7) 1m - 8:06(8:06/m) 180/188bpm [1458b/mi] 125cal 7.41/7.68mph
8) 1m - 8:08(8:08/m) 159/173bpm [1293b/mi] 83cal 7.38/7.58mph
9) 1m - 8:36(8:36/m) 162/172bpm [1392b/mi] 95cal 6.98/7.89mph
10) 1m - 8:23(8:23/m) 164/181bpm [1374b/mi] 98cal 7.16/7.78mph
11) 1m - 8:34(8:34/m) 161/169bpm [1379b/mi] 82cal 7.01/8.2mph
12) 0.01m - 10(11:30/m) 163/164bpm [1874b/mi] 1cal 5.22/7.37mph

9:14 9:04 8:27 8:13 8:19 7:50 8:06 8:08 8:36 8:23 8:34 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	139 103-151	1390	171 112-174	31/2
1.00	9:15	4:15	8:29	149 141-154	1265	173 170-174	9/12
1.50	13:35	4:20	8:40	157 149-163	1361	172 166-174	11/9
2.00	18:19	4:44	9:28	158 149-167	1497	172 168-174	19/0
2.50	22:30	4:11	8:22	156 150-161	1304	171 170-172	36/2
3.00	26:46	4:16	8:33	160 154-166	1367	171 168-178	3/12
3.50	30:48	4:02	8:04	160 153-166	1290	171 156-178	9/28
4.00	34:59	4:11	8:22	159 151-165	1330	171 164-172	0/40
4.50	39:12	4:13	8:26	158 151-164	1333	171 162-174	1/18
5.00	43:17	4:05	8:09	161 156-165	1312	171 162-174	1/9
5.50	47:11	3:54	7:48	167 156-189	1303	171 166-172	3/17
6.00	51:07	3:56	7:52	177 172-190	1391	171 170-172	2/8
6.50	55:11	4:04	8:08	183 179-188	1487	171 170-176	5/14
7.00	59:12	4:02	8:03	177 171-186	1426	171 170-172	1/10
7.50	1:03:18	4:06	8:11	158 149-168	1293	171 170-172	2/6
8.00	1:07:20	4:02	8:04	159 155-163	1282	172 170-174	7/4
8.50	1:11:41	4:21	8:41	163 159-172	1417	172 170-174	18/3
9.00	1:15:56	4:16	8:32	160 156-164	1365	172 170-174	12/2
9.50	1:20:25	4:28 +4	8:57	166 159-180	1486	171 156-174	10/5
10.00	1:24:23	3:58	7:55	163 160-170	1291	172 172-174	7/8
10.50	1:28:27	4:04	8:08	163 160-169	1326	173 166-174	27/6
11.00	1:32:58	4:31	9:02	160 155-164	1446	172 170-174	18/21
11.01	1:33:07	9	11:55	163 162-164	1944	164 158-170	0/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 142m, Flat prediction 1:28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.1%	9:02
44 7.0%	9:47
36 6.3%	10:25
19 1.6%	8:57
17 2.9%	8:57
12 2.5%	9:10
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	11	1:33:02	8:27
Walk	0.0	115	0	1	9:54
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.59%	More
800m	3:47	7:37	50.35%	More
1km	4:49	7:45	51.51%	More
Mile	7:49	7:49	54.05%	More
5k	24:54	8:01	57.75%	More
5 miles	40:21	8:04	58.01%	More
10k	50:38	8:09	57.70%	More
10 miles	1:23:24	8:20	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:20	7:50	59.10
5M	40:18	8:04	58.07
10km	50:44	8:10	57.59
10M	1:24:01	8:24	57.46
Half	1:51:51	8:32	56.66
20M	2:55:10	8:46	57.33
Mara	3:53:12	8:54	57.42

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