Mon 23rd Jan 2023 at 9:33am by jude

Walk > General

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Time
37:31
Miles
2.01
Min/mi
18:40
Stride(cm)
76
Cals
174
Cadence
113
BPM
94
%MHR
55
B/mi
1754
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 90/107bpm [1770b/mi] 87cal 52/79rpm
2) 1m - 17:44(17:44/m) 100/110bpm [1774b/mi] 86cal 57/59rpm
3) 0.01m - 7(17:13/m) 95/96bpm [1635b/mi] 1cal 56/57rpm

19:40 17:44 7

Pace

12%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	68 60-79	1466	104 88-112	0/1
0.13	2:32	1:11	19:01	78 70-82	1483	110 104-114	1/0
0.19	3:45	1:12	19:19	80 77-83	1545	112 112-114	1/2
0.25	4:57	1:13	19:26	79 68-89	1535	113 110-116	2/2
0.31	6:04	1:07	17:52	91 89-93	1626	114 112-116	1/0
0.38	7:11	1:07	17:47	89 85-90	1583	112 112-114	1/1
0.44	8:36	1:25	22:33	92 88-97	2074	112 108-112	2/2
0.50	10:04	1:28	23:29	88 83-92	2067	108 102-112	1/2
0.56	11:20	1:16	20:18	93 88-98	1888	108 102-114	1/1
0.63	12:48	1:29	23:36	91 88-95	2148	106 100-110	1/1
0.69	13:58	1:10	18:37	98 90-105	1824	113 108-116	1/0
0.75	15:07	1:08	18:16	102 99-105	1862	112 112-114	1/1
0.81	16:15	1:09	18:20	100 95-104	1834	114 112-116	1/0
0.88	17:27	1:11	19:00	97 91-100	1843	111 106-114	1/1
0.94	18:36	1:09	18:24	96 93-99	1767	113 110-116	1/1
1.00	19:43	1:07	17:56	97 96-98	1740	114 112-116	0/1
1.06	21:00	1:17	20:28	95 89-96	1944	110 100-114	1/1
1.13	22:05	1:06	17:30	97 95-100	1697	116 114-118	1/0
1.19	23:11	1:06	17:36	98 95-101	1725	117 116-118	1/2
1.25	24:13	1:02	16:26	100 98-102	1644	117 116-118	3/3
1.31	25:20	1:07	17:53	99 97-101	1770	117 116-118	3/3
1.38	26:23	1:03	16:53	101 98-103	1704	117 116-118	4/3
1.44	27:29	1:06	17:35	98 96-101	1724	117 116-118	2/3
1.50	28:34	1:05	17:20	100 97-102	1733	117 112-118	4/4
1.56	29:40	1:05	17:28	98 96-101	1712	116 114-118	2/1
1.63	30:44	1:04	17:06	103 96-109	1761	117 114-118	3/2
1.69	31:53	1:09	18:20	106 101-110	1943	117 114-118	2/0
1.75	33:00	1:07	17:57	104 100-107	1866	114 112-116	2/1
1.81	34:03	1:03	16:54	106 104-108	1792	115 114-116	1/2
1.88	35:12	1:09	18:23	102 97-106	1874	114 112-116	0/2
1.94	36:19	1:07	17:48	101 96-107	1797	113 112-114	1/1
2.00	37:28	1:09	18:18	100 95-106	1829	111 108-114	1/3
2.01	37:35	7	19:43	96 95-96	1893	111 110-112	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:35	17:17	More
1km	10:46	17:20	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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