Mon 23rd Jan 2023 at 9:10am by STOOSH

Run > General

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Time
48:03
Miles
6.05
Min/mi
7:57
Pacing
61%
WAVA
55.96
Stride(cm)
116
Cals
606
Cadence
175
BPM
146
%MHR
75.4
B/mi
1156
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/145bpm [1198b/mi] 104cal 6.81/8.64mph
2) 1m - 7:58(7:58/m) 140/149bpm [1116b/mi] 94cal 7.53/8.91mph
3) 1m - 7:44(7:44/m) 143/149bpm [1106b/mi] 94cal 7.76/8.35mph
4) 1m - 7:44(7:44/m) 150/154bpm [1159b/mi] 100cal 7.77/8.2mph
5) 1m - 7:53(7:53/m) 156/160bpm [1229b/mi] 108cal 7.61/8.06mph
6) 1m - 7:34(7:34/m) 158/168bpm [1197b/mi] 102cal 7.92/8.68mph
7) 0.05m - 22(7:00/m) 155/157bpm [1085b/mi] 4cal 8.57/8.7mph

8:49 7:58 7:44 7:44 7:53 7:34 22

Pace

11%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	120 83-141	1196	171 112-180	3/7
0.50	4:43	2:14	8:56	136 129-144	1214	177 172-180	11/6
0.75	6:40	1:56	7:45	140 134-144	1086	177 174-182	10/3
1.00	8:48	2:08	8:33	143 140-145	1223	176 172-178	8/7
1.25	10:51	2:03	8:11	142 136-147	1163	175 172-178	7/5
1.50	12:49	1:59	7:54	144 137-149	1138	175 172-182	6/11
1.75	16:41	3:52 +1:53	15:28	132 100-147	2042	173 114-182	8/9
2.00	18:39	1:58	7:52	139 133-145	1094	174 172-178	3/4
2.25	20:41	2:01	8:06	141 135-144	1142	174 170-178	5/11
2.50	22:33	1:52	7:30	142 139-144	1065	173 170-176	5/10
2.75	24:28	1:55	7:38	145 141-149	1107	173 172-176	1/13
3.00	26:24	1:56	7:43	146 144-149	1126	174 172-176	3/4
3.25	28:20	1:56	7:44	146 143-148	1129	174 172-178	3/6
3.50	30:11	1:51	7:26	150 148-152	1115	174 172-178	6/5
3.75	32:15	2:04	8:14	151 149-153	1244	175 172-178	4/5
4.00	34:07	1:52	7:29	153 151-154	1146	176 174-178	8/5
4.25	36:06	1:59	7:55	154 152-156	1219	176 174-178	10/5
4.50	38:05	2:00	7:58	157 156-160	1251	176 174-180	12/4
4.75	40:07	2:02	8:06	157 154-159	1272	176 174-180	11/4
5.00	42:00	1:53	7:32	156 153-159	1176	177 174-184	10/5
5.25	44:03	2:03	8:12	160 155-166	1313	181 176-188	18/3
5.50	45:58	1:55	7:38	166 160-168	1267	180 176-184	13/6
5.75	47:45	1:48	7:11	152 143-162	1092	178 172-182	1/27
6.00	49:34	1:48	7:14	152 143-155	1099	176 172-182	5/9
6.05	49:56	22	7:20	156 155-157	1143	175 174-176	2/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 58m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	8:06
11 1.9%	8:02
11 5.0%	10:24
10 3.0%	7:47
See your biggest climbs

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	6	47:58	8:15
Walk	0.2	112	0	5	22:31
Pause	3.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.17%	More
800m	3:34	7:11	50.06%	More
1km	4:28	7:11	52.42%	More
Mile	7:33	7:33	53.13%	More
5k	23:59	7:43	56.83%	More
5 miles	40:44	8:09	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:27	7:33	58.13
5M	39:08	7:50	56.57
10km	49:27	7:57	55.84
10M	1:22:33	8:15	55.21
Half	1:50:24	8:26	54.15
20M	2:54:06	8:42	54.41
Mara	3:52:50	8:53	54.25

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