Mon 23rd Jan 2023 at 5:42am by Leigh Steere

Cross > Other

Follow User
0 👍

Time
17:15
Miles
0.71
Min/mi
24:18
Cals
117
Cadence
117
BPM
108
%MHR
63
B/mi
2615
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 17:15(24:13/m) 108/150bpm [2615b/mi] 117cal 59/91rpm 2.48/0mph

17:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:47	120 82-150	2494	120 116-166
0.13	3:33	2:15	36:00	125 107-148	4500	118 116-118
0.19	4:44	1:11	18:55	100 92-113	1892	118 116-118
0.25	5:59	1:15	19:57	107 94-114	2134	116 116-116
0.31	6:59	1:00	16:08	110 104-115	1774	119 116-182
0.38	8:17	1:18	20:41	112 109-115	2317	117 116-118
0.44	9:49	1:33	24:44	111 107-116	2745	117 116-118
0.50	11:08	1:18	20:50	107 90-119	2230	116 116-116
0.56	12:44	1:36	25:37	93 89-107	2383	116 116-116
0.63	14:07	1:23	22:10	91 84-105	2017	116 116-116
0.69	16:32	2:25	38:45	106 85-119	4107	116 116-116
0.71	17:14	42	29:13	99 94-103	2892	116 116-116

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:18	20:44	More
1km	13:57	22:26	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry