Mon 23rd Jan 2023 at 8:31am by Llamadance

Cross > Yoga

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Time
1:18:55
Miles
0.77
Min/mi
1:42:29
Cals
190
Cadence
113
BPM
79
%MHR
42.3
B/mi
8115
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24km - 1:18:55(1:03:25/km) 74/124bpm [4693b/km] 190cal 57/75rpm 0.95/4.9kmph

1:18:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:12	7:12	1:55:08	73 56-97	8405	116 116-116
0.13	15:48	8:36	2:17:35	75 63-86	10318	116 116-116
0.19	22:53	7:05	1:53:25	82 67-97	9300	116 116-116
0.25	27:04	4:11	1:06:53	86 54-115	5752	116 116-116
0.31	34:22	7:18	1:56:53	57 50-66	6662	-
0.38	38:26	4:04	1:05:09	62 57-67	4039	116 116-116
0.44	43:04	4:38	1:14:06	78 59-100	5780	116 116-116
0.50	48:23	5:19	1:25:07	67 64-70	5702	-
0.56	52:09	3:45	1:00:07	62 59-65	3728	-
0.63	59:44	7:35	2:01:19	89 59-124	10796	116 114-120
0.69	1:08:19	8:35	2:17:26	93 59-110	12781	98 38-116
0.75	1:17:12	8:53	2:22:11	75 57-101	10664	116 116-116
0.77	1:18:55	1:43	1:19:30	92 80-100	7314	116 116-116

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:37	1:10:51	More
800m	43:00	1:26:29	More
1km	58:57	1:34:53	More

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