Mon 23rd Jan 2023 at 8:57am by Nick Cook

Walk > General

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Time
49:34
Miles
2.21
Min/mi
22:26
Stride(cm)
63
Cals
322
Cadence
115
BPM
109
%MHR
63.9
B/mi
2449
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 102/133bpm [2346b/mi] 147cal 40/70rpm 2.61/4.28mph
2) 1m - 21:46(21:46/m) 117/127bpm [2546b/mi] 145cal 45/67rpm 2.76/3.82mph
3) 0.21m - 4:48(22:36/m) 113/119bpm [2554b/mi] 30cal 31/65rpm 2.66/3.92mph

23:00 21:46 4:48

Pin Map

Dog walk 220621

0mi in 0

Pace

11%

20%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	96 88-102	2171	116 110-118	3/17
0.13	2:42	1:17	20:36	89 84-96	1834	114 110-118	5/6
0.19	4:14	1:32	24:30	89 86-95	2181	112 102-116	1/8
0.25	6:12	1:58	31:21	92 89-94	2884	112 102-126	5/7
0.31	7:31	1:19	21:04	89 80-96	1875	108 98-118	1/6
0.38	8:52	1:21	21:40	93 84-100	2016	119 114-126	8/6
0.44	10:08	1:16	20:22	93 88-103	1894	116 112-122	2/5
0.50	11:27	1:18	20:55	89 81-100	1862	119 110-126	3/1
0.56	14:15	2:48	44:51	100 84-117	4485	117 102-140	3/7
0.63	15:45	1:30	24:01	117 105-123	2811	117 112-122	0/9
0.69	16:53	1:08	18:15	120 111-129	2191	118 114-122	9/0
0.75	17:56	1:02	16:38	126 121-132	2095	118 112-122	3/6
0.81	19:24	1:29	23:39	120 109-130	2838	115 106-122	6/1
0.88	20:37	1:13	19:22	113 105-119	2188	118 114-120	6/5
0.94	21:47	1:10	18:34	113 105-121	2098	116 106-120	6/5
1.00	22:59	1:13	19:25	115 110-123	2232	117 106-122	6/6
1.06	24:17	1:18	20:48	113 107-118	2351	116 112-120	5/7
1.13	25:24	1:07	17:50	122 117-126	2176	118 114-120	5/5
1.19	26:38	1:13	19:33	121 117-125	2366	116 112-120	9/3
1.25	27:50	1:13	19:24	121 117-124	2348	117 112-124	5/12
1.31	29:06	1:16	20:08	117 112-120	2356	110 104-114	8/6
1.38	30:31	1:25	22:47	118 116-122	2689	114 106-118	8/5
1.44	32:27	1:55	30:43	116 110-124	3564	113 106-116	0/11
1.50	34:00	1:34	24:56	115 112-119	2868	114 110-116	6/5
1.56	35:40	1:40	26:38	112 104-119	2982	120 104-134	7/1
1.63	37:21	1:41	26:51	122 111-126	3275	106 88-114	3/6
1.69	38:44	1:23	22:15	117 114-119	2604	112 98-118	7/1
1.75	39:55	1:11	18:54	112 108-114	2117	114 108-122	2/4
1.81	41:16	1:21	21:35	115 109-119	2482	111 104-118	1/4
1.88	42:30	1:14	19:48	114 110-119	2257	113 106-116	5/3
1.94	43:32	1:02	16:28	121 117-126	1992	117 116-120	6/3
2.00	44:45	1:13	19:30	122 117-126	2379	116 112-118	6/6
2.06	46:06	1:21	21:41	116 113-119	2516	112 102-118	6/6
2.13	47:07	1:01	16:17	115 112-116	1873	116 112-120	6/1
2.19	49:02	1:54	30:28	112 105-117	3412	110 94-118	5/16
2.21	49:34	32	21:36	103 102-105	2225	114 108-130	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:34	19:15	More
1km	12:02	19:22	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)