Mon 23rd Jan 2023 at 8:57am by Nick Cook
Walk > General
-
Time
49:34
-
Miles
2.21
-
Min/mi
22:26
-
Stride(cm)
63
-
Cals
322
-
Cadence
115
-
BPM
109
-
%MHR
63.9
-
B/mi
2449
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:00(23:00/m) 102/133bpm [2346b/mi] 147cal 40/70rpm 2.61/4.28mph
2) 1m - 21:46(21:46/m) 117/127bpm [2546b/mi] 145cal 45/67rpm 2.76/3.82mph
3) 0.21m - 4:48(22:36/m) 113/119bpm [2554b/mi] 30cal 31/65rpm 2.66/3.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:37 |
96 88-102 |
2171 |
116 110-118 |
3/17 |
0.13 |
2:42 |
1:17 |
20:36 |
89 84-96 |
1834 |
114 110-118 |
5/6 |
0.19 |
4:14 |
1:32 |
24:30 |
89 86-95 |
2181 |
112 102-116 |
1/8 |
0.25 |
6:12 |
1:58 |
31:21 |
92 89-94 |
2884 |
112 102-126 |
5/7 |
0.31 |
7:31 |
1:19 |
21:04 |
89 80-96 |
1875 |
108 98-118 |
1/6 |
0.38 |
8:52 |
1:21 |
21:40 |
93 84-100 |
2016 |
119 114-126 |
8/6 |
0.44 |
10:08 |
1:16 |
20:22 |
93 88-103 |
1894 |
116 112-122 |
2/5 |
0.50 |
11:27 |
1:18 |
20:55 |
89 81-100 |
1862 |
119 110-126 |
3/1 |
0.56 |
14:15 |
2:48 |
44:51 |
100 84-117 |
4485 |
117 102-140 |
3/7 |
0.63 |
15:45 |
1:30 |
24:01 |
117 105-123 |
2811 |
117 112-122 |
0/9 |
0.69 |
16:53 |
1:08 |
18:15 |
120 111-129 |
2191 |
118 114-122 |
9/0 |
0.75 |
17:56 |
1:02 |
16:38 |
126 121-132 |
2095 |
118 112-122 |
3/6 |
0.81 |
19:24 |
1:29 |
23:39 |
120 109-130 |
2838 |
115 106-122 |
6/1 |
0.88 |
20:37 |
1:13 |
19:22 |
113 105-119 |
2188 |
118 114-120 |
6/5 |
0.94 |
21:47 |
1:10 |
18:34 |
113 105-121 |
2098 |
116 106-120 |
6/5 |
1.00 |
22:59 |
1:13 |
19:25 |
115 110-123 |
2232 |
117 106-122 |
6/6 |
1.06 |
24:17 |
1:18 |
20:48 |
113 107-118 |
2351 |
116 112-120 |
5/7 |
1.13 |
25:24 |
1:07 |
17:50 |
122 117-126 |
2176 |
118 114-120 |
5/5 |
1.19 |
26:38 |
1:13 |
19:33 |
121 117-125 |
2366 |
116 112-120 |
9/3 |
1.25 |
27:50 |
1:13 |
19:24 |
121 117-124 |
2348 |
117 112-124 |
5/12 |
1.31 |
29:06 |
1:16 |
20:08 |
117 112-120 |
2356 |
110 104-114 |
8/6 |
1.38 |
30:31 |
1:25 |
22:47 |
118 116-122 |
2689 |
114 106-118 |
8/5 |
1.44 |
32:27 |
1:55 |
30:43 |
116 110-124 |
3564 |
113 106-116 |
0/11 |
1.50 |
34:00 |
1:34 |
24:56 |
115 112-119 |
2868 |
114 110-116 |
6/5 |
1.56 |
35:40 |
1:40 |
26:38 |
112 104-119 |
2982 |
120 104-134 |
7/1 |
1.63 |
37:21 |
1:41 |
26:51 |
122 111-126 |
3275 |
106 88-114 |
3/6 |
1.69 |
38:44 |
1:23 |
22:15 |
117 114-119 |
2604 |
112 98-118 |
7/1 |
1.75 |
39:55 |
1:11 |
18:54 |
112 108-114 |
2117 |
114 108-122 |
2/4 |
1.81 |
41:16 |
1:21 |
21:35 |
115 109-119 |
2482 |
111 104-118 |
1/4 |
1.88 |
42:30 |
1:14 |
19:48 |
114 110-119 |
2257 |
113 106-116 |
5/3 |
1.94 |
43:32 |
1:02 |
16:28 |
121 117-126 |
1992 |
117 116-120 |
6/3 |
2.00 |
44:45 |
1:13 |
19:30 |
122 117-126 |
2379 |
116 112-118 |
6/6 |
2.06 |
46:06 |
1:21 |
21:41 |
116 113-119 |
2516 |
112 102-118 |
6/6 |
2.13 |
47:07 |
1:01 |
16:17 |
115 112-116 |
1873 |
116 112-120 |
6/1 |
2.19 |
49:02 |
1:54 |
30:28 |
112 105-117 |
3412 |
110 94-118 |
5/16 |
2.21 |
49:34 |
32 |
21:36 |
103 102-105 |
2225 |
114 108-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
21:15 |
21:15 |
More |
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