Mon 23rd Jan 2023 at 9:20am by macca 53

Cross > General

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Time
24:09
Cals
70
Cadence
118
BPM
80
%MHR
45.7
B/mi
INF
Asc(m)
31
Hillscore
3
Surface
Road

20:11 400m

Notes & Comments

Split Summary
===
1) 0.29m - 24:09(1:23:50/m) 78/103bpm [6540b/mi] 70cal 0.72/11.86mph

24:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:08	3:08	50:04	77 67-88	3855	43/22
0.13	9:53	6:46	1:48:11	76 64-86	8222	11/0
0.19	16:37	6:44	1:47:41	85 71-102	9153	20/36
0.25	20:54	4:17	1:08:31	81 66-96	5550	22/11
0.29	24:10	3:16	1:26:00	76 64-86	6536	11/6

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.8%	1:43:51
See your biggest climbs

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:11	1:21:14	More

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