Mon 23rd Jan 2023 at 7:51am by multiterrainer

Walk > General

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Time
26:48
Miles
1.69
Min/mi
15:51
Stride(cm)
77
Cals
201
Cadence
131
BPM
90
%MHR
52.6
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:47(15:44/m) 93/99bpm [1463b/mi] 77cal 65/72rpm 3.81/0mph
2) 0.62m - 9:52(15:53/m) 88/101bpm [1398b/mi] 71cal 66/71rpm 3.78/0mph
3) 0.44m - 7:09(16:07/m) 88/140bpm [1418b/mi] 53cal 65/68rpm 3.72/0mph

9:47 9:52 7:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	94 89-98	1737	123 118-128
0.13	2:11	1:02	16:27	86 81-96	1414	133 122-136
0.19	3:08	57	15:05	92 88-96	1387	136 136-136
0.25	4:03	55	14:48	95 91-98	1406	136 136-136
0.31	4:59	56	14:52	95 88-98	1413	130 122-136
0.38	6:03	1:04	17:06	92 86-99	1572	133 118-144
0.44	6:57	54	14:27	93 89-99	1344	130 130-130
0.50	7:53	56	14:52	95 91-98	1412	125 118-130
0.56	8:50	57	15:11	95 92-98	1442	118 118-118
0.63	9:51	1:02	16:28	89 84-95	1466	126 118-138
0.69	11:08	1:17	20:32	82 80-86	1684	116 88-130
0.75	12:04	56	14:56	85 80-89	1270	131 88-134
0.81	13:06	1:01	16:21	87 79-97	1422	129 118-138
0.88	14:04	58	15:29	97 92-100	1503	134 134-138
0.94	14:58	54	14:28	92 90-94	1332	138 136-142
1.00	15:55	56	15:02	85 82-93	1278	136 132-140
1.06	16:50	56	14:54	82 80-85	1222	136 132-138
1.13	17:47	57	15:08	86 83-91	1301	136 136-136
1.19	18:48	1:01	16:21	94 86-100	1536	134 126-136
1.25	19:46	58	15:27	98 93-101	1515	134 130-136
1.31	20:43	56	15:02	106 94-140	1594	124 118-136
1.38	21:44	1:01	16:12	92 85-97	1491	129 118-134
1.44	22:42	58	15:33	85 82-87	1322	133 128-136
1.50	23:42	1:00	16:06	87 82-91	1401	131 124-134
1.56	24:42	1:00	15:55	86 81-90	1369	132 126-136
1.63	25:42	1:00	15:58	81 78-83	1294	131 128-134
1.69	26:47	1:05	17:53	82 79-85	1466	129 122-136

Heart

90/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:33	15:11	More
1km	9:30	15:17	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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