Mon 23rd Jan 2023 at 7:11am by Dick Spandex

Walk > General

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Time
54:37
Miles
3.18
Min/mi
17:11
Stride(cm)
78
Cals
342
Cadence
120
BPM
86
%MHR
46.3
B/mi
1478
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 85/93bpm [1531b/mi] 110cal 54/121rpm
2) 1m - 16:13(16:13/m) 88/96bpm [1428b/mi] 107cal 58/69rpm
3) 1m - 16:56(16:56/m) 87/96bpm [1473b/mi] 106cal 56/70rpm
4) 0.18m - 3:28(19:06/m) 82/87bpm [1566b/mi] 19cal 51/64rpm

18:00 16:13 16:56 3:28

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	84 81-87	1607	116 100-122	3/1
0.25	4:35	2:12	17:35	84 81-86	1477	114 100-116	5/1
0.38	6:52	2:16	18:12	83 76-89	1510	117 114-124	2/0
0.50	8:53	2:02	16:14	86 82-92	1395	124 116-238	1/1
0.63	11:22	2:28	19:44	87 83-90	1717	117 112-120	2/1
0.75	13:25	2:03	16:26	86 83-89	1413	116 114-120	2/0
0.88	15:38	2:14	17:49	85 78-90	1515	117 104-122	1/0
1.00	18:00	2:22	18:52	87 83-93	1642	120 112-130	1/1
1.13	19:54	1:54	15:10	90 85-96	1365	123 120-126	2/3
1.25	21:50	1:57	15:33	89 87-93	1384	123 120-126	1/1
1.38	23:47	1:57	15:33	92 90-96	1431	123 120-126	2/2
1.50	26:00	2:13	17:46	88 81-95	1563	123 118-126	0/2
1.63	27:56	1:56	15:24	87 83-90	1340	123 120-128	1/1
1.75	30:02	2:06	16:47	86 83-89	1443	123 120-126	2/2
1.88	32:06	2:04	16:35	87 82-92	1443	120 108-126	1/2
2.00	34:14	2:08	17:07	86 78-91	1472	123 114-126	1/1
2.13	36:13	1:59	15:51	91 87-95	1442	122 120-124	1/1
2.25	38:21	2:08	17:04	91 87-96	1554	119 116-124	3/1
2.38	40:31	2:10	17:17	90 84-95	1556	119 116-126	1/2
2.50	42:28	1:57	15:39	86 81-89	1347	123 120-126	1/1
2.63	44:47	2:19	18:29	88 83-94	1626	121 116-124	1/1
2.75	47:09	2:22	18:56	82 74-89	1552	120 110-126	1/1
2.88	49:10	2:01	16:05	80 73-87	1287	121 118-124	0/2
3.00	51:10	2:00	16:03	85 81-88	1364	121 118-124	0/4
3.13	53:24	2:14	17:54	83 80-87	1486	119 102-126	0/2
3.18	54:39	1:15	22:01	81 79-86	1784	120 98-128	0/1

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:38	15:21	More
1km	9:51	15:51	More
Mile	16:00	16:00	More
5k	53:06	17:05	More

Predictions

Dist	Time	Per Mile

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