Mon 23rd Jan 2023 at 7:48am by barton8367
Walk > General
-
Time
16:48
-
Miles
0.74
-
Min/mi
22:42
-
Stride(cm)
62
-
Cals
96
-
Cadence
116
-
BPM
96
-
%MHR
49.9
-
B/mi
2177
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 16:48(22:37/m) 96/114bpm [2172b/mi] 96cal 44/70rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
100 94-108 |
2154 |
122 106-128 |
2/3 |
0.13 |
2:53 |
1:32 |
24:35 |
100 89-108 |
2458 |
115 96-124 |
3/3 |
0.19 |
4:15 |
1:22 |
21:50 |
97 90-109 |
2117 |
109 90-116 |
6/0 |
0.25 |
5:50 |
1:35 |
25:20 |
103 93-109 |
2610 |
106 100-114 |
1/0 |
0.31 |
7:12 |
1:22 |
21:59 |
89 83-94 |
1956 |
111 100-118 |
1/0 |
0.38 |
8:28 |
1:16 |
20:15 |
88 83-93 |
1782 |
119 114-122 |
1/5 |
0.44 |
9:54 |
1:26 |
22:52 |
87 85-89 |
1989 |
116 104-122 |
0/2 |
0.50 |
11:03 |
1:09 |
18:20 |
92 89-99 |
1687 |
117 110-122 |
2/2 |
0.56 |
12:25 |
1:22 |
21:52 |
94 91-98 |
2055 |
122 110-140 |
2/7 |
0.63 |
13:37 |
1:12 |
19:16 |
100 93-106 |
1926 |
124 114-130 |
3/3 |
0.69 |
14:55 |
1:18 |
20:48 |
102 87-111 |
2121 |
123 112-130 |
7/0 |
0.74 |
16:50 |
1:55 |
34:41 |
97 83-114 |
3364 |
112 110-112 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:20 |
21:27 |
More |
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