Mon 23rd Jan 2023 at 7:48am by barton8367

Walk > General

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Time
16:48
Miles
0.74
Min/mi
22:42
Stride(cm)
62
Cals
96
Cadence
116
BPM
96
%MHR
49.9
B/mi
2177
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 16:48(22:37/m) 96/114bpm [2172b/mi] 96cal 44/70rpm

16:48

Pin Map

0mi in 0

Pace

25%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	100 94-108	2154	122 106-128	2/3
0.13	2:53	1:32	24:35	100 89-108	2458	115 96-124	3/3
0.19	4:15	1:22	21:50	97 90-109	2117	109 90-116	6/0
0.25	5:50	1:35	25:20	103 93-109	2610	106 100-114	1/0
0.31	7:12	1:22	21:59	89 83-94	1956	111 100-118	1/0
0.38	8:28	1:16	20:15	88 83-93	1782	119 114-122	1/5
0.44	9:54	1:26	22:52	87 85-89	1989	116 104-122	0/2
0.50	11:03	1:09	18:20	92 89-99	1687	117 110-122	2/2
0.56	12:25	1:22	21:52	94 91-98	2055	122 110-140	2/7
0.63	13:37	1:12	19:16	100 93-106	1926	124 114-130	3/3
0.69	14:55	1:18	20:48	102 87-111	2121	123 112-130	7/0
0.74	16:50	1:55	34:41	97 83-114	3364	112 110-112	4/4

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:29	21:05	More
1km	13:20	21:27	More

Predictions

Dist	Time	Per Mile

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