Mon 23rd Jan 2023 at 7:15am by Pidd

Walk > General

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Time
38:34
Miles
1.73
Min/mi
22:18
Stride(cm)
60
Cals
295
Cadence
120
BPM
92
%MHR
48.5
B/mi
2056
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 90/106bpm [2139b/mi] 178cal 39/79rpm
2) 0.73m - 14:48(20:22/m) 96/107bpm [1956b/mi] 117cal 48/64rpm

23:46 14:48

Pace

32%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:06	81 69-95	2681	124 122-128	4/3
0.13	3:51	1:47	28:27	82 74-92	2332	122 120-126	1/3
0.19	5:30	1:40	26:34	93 85-98	2471	122 118-124	1/2
0.25	6:51	1:21	21:29	97 95-100	2083	121 118-124	1/1
0.31	8:10	1:19	21:03	95 89-103	1999	119 118-122	2/0
0.38	9:51	1:41	26:53	102 97-105	2742	119 110-130	1/0
0.44	11:06	1:16	20:10	101 97-106	2037	119 112-128	2/1
0.50	12:24	1:18	20:49	89 81-98	1852	119 118-120	1/1
0.56	13:35	1:11	18:53	90 84-94	1700	121 116-126	2/1
0.63	14:59	1:24	22:27	89 84-95	1999	124 118-130	1/3
0.69	16:39	1:39	26:32	89 84-93	2361	123 114-130	1/2
0.75	17:48	1:10	18:33	93 90-96	1725	126 122-130	1/1
0.81	19:03	1:15	19:58	94 92-96	1877	128 114-136	1/1
0.88	20:05	1:01	16:19	92 89-95	1501	126 124-128	1/3
0.94	21:58	1:53	30:12	88 78-95	2657	122 114-128	0/3
1.00	23:44	1:47	28:25	84 77-88	2388	119 116-120	0/2
1.06	24:58	1:13	19:35	87 82-92	1704	117 104-124	1/2
1.13	26:14	1:16	20:12	90 83-94	1819	114 110-120	1/1
1.19	27:20	1:06	17:42	94 87-100	1664	118 114-122	2/0
1.25	28:29	1:09	18:17	98 92-101	1792	117 114-118	2/0
1.31	29:32	1:03	16:49	102 99-104	1716	117 114-120	2/0
1.38	30:37	1:05	17:20	104 100-107	1803	117 114-118	3/0
1.44	31:42	1:06	17:34	102 99-105	1791	118 116-122	1/0
1.50	32:45	1:02	16:38	103 99-107	1713	121 118-124	1/1
1.56	33:57	1:12	19:12	101 98-103	1940	122 120-124	0/1
1.63	35:16	1:19	21:03	94 89-100	1978	116 96-128	0/1
1.69	36:48	1:32	24:35	88 84-93	2163	116 112-120	1/2
1.73	38:33	1:45	44:56	92 87-96	4133	107 86-120	0/0

Heart

92/107max

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BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 14m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 1.4%	17:55
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Cadence

120 (136 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:45	17:36	More
1km	11:13	18:03	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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