Mon 23rd Jan 2023 at 6:54am by Ogden Runner

Walk > General

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Time
59:16
Miles
2.32
Min/mi
25:33
Stride(cm)
57
Cals
331
Cadence
111
BPM
106
%MHR
62
B/mi
2710
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 106/122bpm [1764b/mi] 115cal 57/60rpm
2) 1m - 19:32(19:32/m) 114/125bpm [2227b/mi] 132cal 48/68rpm
3) 0.32m - 23:06(1:12:42/m) 93/121bpm [6762b/mi] 84cal 12/77rpm

16:38 19:32 23:06

Pin Map

0mi in 0

Pace

14%

13%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	89 85-92	1695	108 100-110	1/2
0.13	2:14	1:03	16:46	90 88-94	1510	112 108-114	2/2
0.19	3:15	1:01	16:12	95 91-98	1539	114 114-116	3/3
0.25	4:16	1:01	16:23	100 98-102	1638	117 114-120	4/3
0.31	5:19	1:02	16:34	99 94-102	1639	114 114-114	3/2
0.38	6:19	1:01	16:09	99 97-102	1600	114 114-116	3/1
0.44	7:23	1:04	17:04	99 96-100	1690	114 110-114	3/2
0.50	8:25	1:02	16:28	103 97-114	1696	113 110-116	3/2
0.56	9:26	1:01	16:24	115 111-122	1885	113 110-116	5/4
0.63	10:28	1:02	16:30	117 112-122	1931	114 112-114	3/4
0.69	11:30	1:02	16:35	113 112-114	1874	114 112-114	5/3
0.75	12:31	1:01	16:13	116 112-121	1881	116 114-118	3/3
0.81	13:33	1:02	16:33	116 113-117	1921	115 114-118	2/2
0.88	14:34	1:00	16:05	117 114-120	1881	114 114-114	3/4
0.94	15:33	59	15:47	117 115-119	1847	115 114-118	4/4
1.00	16:38	1:05	17:25	117 114-119	2037	114 114-116	4/4
1.06	17:36	58	15:28	120 118-124	1856	114 112-116	2/3
1.13	18:36	1:00	16:02	120 116-123	1924	116 114-120	4/3
1.19	19:37	1:01	16:14	120 115-122	1949	116 114-118	2/4
1.25	20:38	1:01	16:17	118 116-120	1922	114 114-114	4/3
1.31	21:39	1:01	16:11	120 118-122	1942	113 110-114	3/1
1.38	22:43	1:04	17:02	116 113-118	1975	113 110-114	2/4
1.44	23:45	1:02	16:28	116 113-123	1910	113 108-116	2/2
1.50	24:50	1:05	17:26	121 116-125	2110	110 108-112	2/1
1.56	25:51	1:02	16:25	112 106-116	1838	114 112-114	1/1
1.63	26:53	1:02	16:30	109 105-112	1799	114 112-116	2/3
1.69	27:55	1:02	16:28	115 111-120	1893	112 110-114	2/2
1.75	30:50	2:55	46:39	113 99-124	5271	110 106-114	5/2
1.81	32:09	1:19	21:07	104 100-111	2196	110 106-112	3/5
1.88	33:46	1:37	25:46	110 107-112	2834	108 100-118	3/3
1.94	34:55	1:10	18:33	111 110-114	2059	109 106-114	2/1
2.00	36:11	1:15	20:06	107 104-112	2150	108 104-110	1/1
2.06	38:39	2:28	39:29	108 100-121	4264	105 94-112	1/2
2.13	39:54	1:15	20:01	101 97-106	2022	109 104-114	1/1
2.19	42:40	2:46	44:20	105 91-112	4654	105 96-112	1/1
2.25	44:21	1:41	26:57	92 87-97	2479	90 80-98	6/7
2.31	45:54	1:33	24:41	91 88-94	2247	96 90-100	0/0
2.32	59:16	13:22	43:30:52	86 74-101	224535	-	0/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:01	16:07	More
1km	10:03	16:10	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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