Mon 23rd Jan 2023 at 7:25am by stuart little

Cross > General

Follow User
0 👍

Time
24:04
Miles
0.46
Min/mi
52:19
Cals
133
Cadence
132
BPM
92
%MHR
48.3
B/mi
4801
Asc(m)
1
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.46m - 24:04(52:16/m) 91/118bpm [4756b/mi] 133cal 10/72rpm

24:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	63 54-71	920	134 132-138	2/3
0.13	2:12	1:17	20:34	71 67-75	1460	138 134-142	2/1
0.19	3:03	51	13:41	79 71-91	1081	129 128-130	2/2
0.25	3:53	50	13:20	103 93-110	1373	137 130-140	3/2
0.31	5:18	1:25	22:41	104 101-109	2359	132 102-138	2/1
0.38	6:20	1:02	16:36	104 86-115	1726	104 104-104	2/2
0.44	7:20	1:00	15:53	90 88-92	1430	-	2/2
0.46	24:04	16:44	12:10:07	92 76-116	67171	100 96-106	1/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry