Mon 23rd Jan 2023 at 6:31am by barton8367

Cross > Strength

  • Time
    49:57
  • Cals
    310
  • BPM
    98
  • %MHR
    50.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 1 1:18 0.0 0
2 curl, bench_press 1 9 0.0 0
3 bench_press, shoulder_press 12 51 0.0 0
4 bench_press, shoulder_press 12 1:27 0.0 0
5 bench_press, shoulder_press 12 50 0.0 0
6 bench_press, shoulder_press 12 1:06 0.0 0
7 bench_press, shoulder_press 13 1:05 0.0 0
8 bench_press, shoulder_press 13 1:31 0.0 0
9 flye, curl 15 1:19 0.0 0
10 flye, curl 15 1:46 0.0 0
11 flye, curl 15 1:14 0.0 0
12 flye, curl 15 1:12 0.0 0
13 flye, curl 15 1:19 0.0 0
14 flye, curl 15 1:36 0.0 0
15 flye, curl 15 1:23 0.0 0
16 flye, curl 15 1:41 0.0 0
17 curl, bench_press 4 1:26 0.0 0
18 curl, bench_press 4 1:03 0.0 0
19 flye, curl 15 1:37 0.0 0
20 flye, curl 15 2:32 0.0 0
21 curl, bench_press 15 50 0.0 0
22 curl, bench_press 15 1:00 0.0 0
23 curl, bench_press 17 1:20 0.0 0
24 curl, bench_press 17 44 0.0 0
25 curl, bench_press 10 1:22 0.0 0
26 curl, bench_press 10 1:16 0.0 0
27 triceps_extension, pull_up 16 1:41 0.0 0
28 triceps_extension, pull_up 16 1:01 0.0 0
29 triceps_extension, pull_up 15 2:18 0.0 0
30 triceps_extension, pull_up 15 10 0.0 0
31 curl, bench_press 20 1:41 0.0 0
32 curl, bench_press 20 1:28 0.0 0
33 curl, bench_press 21 3:24 0.0 0
34 curl, bench_press 21 6 0.0 0
35 push_up, triceps_extension 21 36 0.0 0
36 push_up, triceps_extension 21 1:36 0.0 0
37 push_up, triceps_extension 14 1:58 0.0 0
38 push_up, triceps_extension 14 8 0.0 0
39 push_up, triceps_extension 16 53 0.0 0

Heart

98/127max
  • Show Beats/Mile

Bespoke Fields

Notes
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