Mon 23rd Jan 2023 at 7:01am by Kinsey

Run > General

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Time
28:34
Miles
3.04
Min/mi
9:24
Pacing
91%
WAVA
55.18
Stride(cm)
99
Cals
280
Cadence
173
BPM
139
%MHR
81.2
B/mi
1304
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125/138bpm [1142b/mi] 80cal 6.57/7.31mph
2) 1m - 9:00(9:00/m) 146/160bpm [1315b/mi] 94cal 6.66/7.28mph
3) 1m - 9:24(9:24/m) 149/158bpm [1400b/mi] 99cal 6.39/7.14mph
4) 0.04m - 1:02(26:36/m) 134/147bpm [3565b/mi] 7cal 2.25/5.47mph

9:08 9:00 9:24 1:02

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	104 76-117	1062	171 164-174	3/2
0.25	2:24	1:08	9:02	124 116-130	1121	176 172-180	0/6
0.38	3:31	1:07	8:52	125 122-127	1109	177 176-180	0/8
0.50	4:35	1:05	8:36	126 122-130	1084	177 174-180	0/8
0.63	5:37	1:01	8:10	127 120-133	1037	175 174-178	0/5
0.75	6:50	1:13	9:46	131 127-135	1281	171 98-184	0/2
0.88	8:01	1:11	9:26	133 129-136	1255	178 174-184	1/1
1.00	9:08	1:07	8:55	135 128-138	1204	176 172-178	0/3
1.13	10:16	1:08	9:04	138 135-141	1251	175 156-184	1/3
1.25	11:22	1:06	8:49	139 135-142	1226	177 174-184	1/2
1.38	12:28	1:06	8:50	142 140-145	1254	174 172-176	2/0
1.50	13:36	1:08	9:07	143 138-149	1303	176 174-176	0/2
1.63	14:43	1:07	8:54	147 143-150	1307	173 170-178	0/2
1.75	15:50	1:07	8:57	149 144-156	1334	173 172-176	1/2
1.88	16:57	1:07	8:58	157 155-160	1409	175 174-178	0/3
2.00	18:08	1:10	9:22	152 146-160	1425	177 174-186	1/1
2.13	19:17	1:09	9:12	146 143-149	1343	177 168-182	1/1
2.25	20:25	1:08	9:03	147 144-150	1330	173 170-176	2/0
2.38	21:29	1:04	8:35	149 147-151	1278	174 172-176	1/1
2.50	22:34	1:05	8:40	147 144-150	1274	175 172-182	4/0
2.63	23:43	1:09	9:14	147 142-151	1357	172 168-178	6/0
2.75	24:53	1:10	9:21	152 149-157	1421	173 168-176	9/0
2.88	26:13	1:19	10:35	151 148-153	1597	168 164-172	8/0
3.00	27:31	1:19	10:31	153 145-158	1608	163 114-176	0/2
3.04	28:34	1:03	27:07	135 118-146	3661	123 102-162	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 47m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	9:36
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3	28:02	9:18
Walk	1.9	105	0	32	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.28%	More
800m	4:17	8:37	48.63%	More
1km	5:24	8:42	50.14%	More
Mile	8:54	8:54	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	29:14	9:25	55.20
5M	48:25	9:41	54.37
10km	1:00:57	9:49	54.07
10M	1:40:56	10:06	53.74
Half	2:14:23	10:15	52.70
20M	3:30:26	10:31	52.90
Mara	4:40:10	10:42	52.59

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