Mon 23rd Jan 2023 at 6:34am by Abi G

Run > Recovery Run

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Time
30:05
Miles
3.12
Min/mi
9:39
Pacing
77%
WAVA
52.33
Stride(cm)
94
Cals
337
Cadence
178
BPM
125
%MHR
67.7
B/mi
1208
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Run/jog to postbox

Split Summary
===
1) 1m - 9:55(9:55/m) 124/137bpm [1230b/mi] 111cal
2) 1m - 9:25(9:25/m) 125/138bpm [1176b/mi] 105cal
3) 1m - 9:39(9:39/m) 130/137bpm [1255b/mi] 107cal
4) 0.12m - 1:06(9:24/m) 135/139bpm [1268b/mi] 14cal

9:55 9:25 9:39 1:06

Pin Map

0mi in 0

Pace

12%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +11	11:39	104 67-124	1212	171 126-176	4/1
0.25	2:40	1:12	9:40	124 121-127	1198	174 172-176	6/0
0.38	3:52	1:12	9:39	124 123-127	1197	175 172-178	6/0
0.50	5:07	1:15	10:02	124 122-127	1244	175 174-178	3/1
0.63	6:24	1:16	10:10	128 127-130	1302	176 174-178	3/0
0.75	7:38	1:15	9:57	130 127-133	1293	177 176-180	2/1
0.88	9:11	1:33 +20	12:22	122 115-134	1508	179 176-182	5/4
1.00	10:45	1:34 +22	12:31	130 124-137	1628	179 176-184	7/8
1.13	12:32	1:47 +39	14:13	118 110-128	1679	181 178-186	8/2
1.25	14:18	1:47 +37	14:13	130 113-138	1849	179 176-184	2/6
1.38	15:28	1:10	9:19	122 116-126	1137	180 176-186	3/1
1.50	16:39	1:10	9:23	128 125-130	1202	179 176-180	1/6
1.63	17:51	1:12	9:37	125 123-128	1203	178 178-180	3/1
1.75	19:03	1:12	9:34	124 123-127	1187	178 176-180	1/5
1.88	20:13	1:11	9:26	126 124-130	1188	178 176-182	5/5
2.00	21:52	1:39 +30	13:11	121 114-127	1595	181 176-186	3/4
2.13	23:04	1:11	9:30	122 114-127	1160	179 174-182	2/6
2.25	24:15	1:12	9:34	123 120-127	1176	180 176-184	2/6
2.38	25:31	1:16	10:09	132 125-137	1341	178 176-180	2/7
2.50	26:46	1:14	9:54	130 129-131	1288	178 176-180	5/2
2.63	27:59	1:13	9:48	132 131-133	1294	177 176-180	4/2
2.75	29:13	1:14	9:52	133 131-135	1312	178 174-182	3/2
2.88	30:26	1:13	9:44	134 132-136	1305	179 178-180	4/4
3.00	31:35	1:09	9:12	134 132-135	1232	180 176-184	2/3
3.12	32:42	1:07	9:31	136 133-137	1295	181 174-186	2/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	10:10
See your biggest climbs

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	178	3.1	29:59	10:28
Walk	0.1	126	0	1	25:49
Still	0.2	-	-	3	-
Pause	7.5	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.72%	More
800m	4:41	9:24	43.40%	More
1km	5:51	9:25	45.12%	More
Mile	9:39	9:39	46.51%	More
5k	32:33	10:29	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.85
5km	29:57	9:38	52.34
5M	49:36	9:55	51.58
10km	1:02:26	10:03	51.30
10M	1:43:24	10:20	50.93
Half	2:17:40	10:31	49.90
20M	3:35:35	10:47	50.02
Mara	4:47:02	10:57	49.68

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