Mon 23rd Jan 2023 at 5:41am by Ayeup

Run > General

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Time
1:04:27
Miles
6.02
Min/mi
10:42
Pacing
93%
WAVA
47.87
Stride(cm)
95
Cals
669
Cadence
158
BPM
134
%MHR
78.1
B/mi
1430
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/137bpm [1281b/mi] 115cal
2) 1m - 10:24(10:24/m) 135/144bpm [1405b/mi] 115cal
3) 1m - 10:51(10:51/m) 135/144bpm [1465b/mi] 114cal
4) 1m - 10:50(10:50/m) 138/150bpm [1496b/mi] 109cal
5) 1m - 10:47(10:47/m) 135/151bpm [1457b/mi] 104cal
6) 1m - 10:55(10:55/m) 137/145bpm [1495b/mi] 109cal
7) 0.02m - 14(9:56/m) 145/146bpm [1440b/mi] 3cal

10:25 10:24 10:51 10:50 10:47 10:55 14

Pace

21%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	107 71-125	1088	162 158-164	0/3
0.50	5:08	2:36	10:24	126 121-129	1310	161 158-166	2/5
0.75	7:41	2:32	10:10	125 119-131	1270	160 158-162	0/10
1.00	10:25	2:44	10:58	130 125-137	1426	159 156-162	6/2
1.25	13:00	2:35	10:19	139 136-144	1434	159 158-162	8/2
1.50	15:40	2:40	10:40	132 124-137	1407	159 158-160	2/9
1.75	18:18	2:38	10:34	137 133-139	1447	159 158-162	8/2
2.00	20:49	2:31	10:04	133 127-138	1339	159 156-162	2/8
2.25	23:20	2:30	10:01	133 130-138	1331	157 152-162	1/16
2.50	26:01	2:41	10:44	128 120-138	1374	157 154-160	0/17
2.75	28:57	2:56	11:45	139 136-142	1633	157 154-160	13/1
3.00	31:40	2:43	10:54	140 136-144	1525	158 156-160	8/0
3.25	34:33	2:53	11:31	139 135-145	1601	158 154-164	6/2
3.50	37:10	2:37	10:27	140 133-149	1463	159 156-162	9/3
3.75	39:52	2:43	10:50	141 131-147	1528	158 156-162	10/1
4.00	42:31	2:39	10:34	132 130-134	1395	159 156-162	1/8
4.25	45:37	3:07	12:26	142 133-151	1767	158 154-162	8/1
4.50	48:11	2:34	10:16	135 125-148	1385	156 154-158	12/2
4.75	50:45	2:33	10:13	130 126-132	1328	157 156-160	0/10
5.00	53:18	2:34	10:15	129 125-133	1322	156 154-158	1/10
5.25	56:00	2:41	10:45	132 125-140	1419	155 150-160	3/9
5.50	58:48	2:49	11:14	138 133-142	1551	157 156-160	7/3
5.75	1:01:32	2:44	10:54	139 136-140	1516	157 154-160	11/2
6.00	1:04:13	2:41	10:44	141 138-146	1513	159 154-164	11/2
6.02	1:04:28	15	10:44	146 145-146	1566	160 160-160	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	11:23
24 2.0%	10:58
20 4.5%	12:23
14 2.6%	10:58
10 3.4%	11:21
See your biggest climbs

Cadence

158 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6	1:04:27	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.28%	More
800m	4:59	10:02	41.48%	More
1km	6:16	10:04	43.10%	More
Mile	10:17	10:17	44.51%	More
5k	32:46	10:33	47.62%	More
5 miles	53:16	10:39	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.62
5km	31:58	10:17	48.81
5M	52:56	10:35	48.14
10km	1:06:39	10:44	47.80
10M	1:50:22	11:02	47.79
Half	2:26:57	11:13	47.17
20M	3:50:07	11:30	47.73
Mara	5:06:22	11:42	47.80

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