Mon 23rd Jan 2023 at 5:53am by iaincr

Bike > General

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Time
38:14
Miles
9.38
Mph
14.7
FBI
66.18
Cals
291
BPM
105
%MHR
57.4
B/mi
426
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 77/106bpm [393b/mi] 20cal
2) 1m - 2:47(2:47/m) 104/117bpm [289b/mi] 22cal
3) 1m - 3:42(3:42/m) 111/123bpm [411b/mi] 34cal
4) 1m - 3:27(3:27/m) 111/126bpm [384b/mi] 31cal
5) 1m - 4:02(4:02/m) 108/116bpm [436b/mi] 32cal
6) 1m - 4:20(4:20/m) 109/121bpm [473b/mi] 33cal
7) 1m - 4:29(4:29/m) 112/134bpm [501b/mi] 36cal
8) 1m - 4:19(4:19/m) 114/121bpm [493b/mi] 37cal
9) 1m - 4:15(4:15/m) 114/119bpm [485b/mi] 34cal
10) 0.38m - 1:45(4:39/m) 110/119bpm [512b/mi] 12cal

5:06 2:47 3:42 3:27 4:02 4:20 4:29 4:19 4:15 1:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33 +37	8.43	70 56-84	498	6/11
1.00	5:55	2:21 +13	12.73	90 72-106	424	5/2
1.50	7:11	1:16	23.57	109 95-117	277	7/8
2.00	8:42	1:31	19.89	103 94-115	311	0/22
2.50	10:17	1:35	18.98	114 99-123	360	1/18
3.00	12:41	2:24 +17	12.48	108 93-122	519	7/19
3.50	14:18	1:38	18.44	105 103-111	342	3/11
4.00	16:08	1:50	16.35	116 105-125	426	3/14
4.50	18:22	2:13	13.52	110 101-116	488	3/5
5.00	20:11	1:49	16.49	107 100-113	389	4/4
5.50	22:25	2:14	13.45	112 101-121	500	3/7
6.00	24:31	2:06	14.24	107 103-114	451	3/4
6.50	26:31	2:00	15.00	124 114-134	496	2/4
7.00	29:00	2:29	12.12	101 92-118	500	7/4
7.50	31:20	2:20	12.83	113 104-120	528	5/4
8.00	33:19	1:59	15.11	113 110-118	449	3/3
8.50	35:35	2:16 +5	13.21	112 105-118	509	5/5
9.00	37:39	2:04	14.52	114 111-119	471	5/3
9.38	39:25	1:46	12.83	110 103-116	514	1/4

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:27	More
1km	1:34	2:32	More
Mile	2:42	2:42	More
5k	10:32	3:23	More
5 miles	18:29	3:42	More
10k	23:46	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:58	4:06
20km	51:48	4:10
15 miles	1:03:29	4:14
20 miles	1:26:37	4:20
40km	1:49:31	4:24
25 miles	1:50:13	4:25
42km	1:55:27	4:25
50 miles	3:53:00	4:40
56 miles	4:23:20	4:42
100 miles	8:12:34	4:56
112 miles	9:16:42	4:58

Fetch Miles

4:14	Govan Road
4:19	Govan Road
4:14	Along the Broomielaw

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