Mon 23rd Jan 2023 at 6:20am by Ian_K_R
Run > Treadmill
-
Time
13:57
-
Miles
2.03
-
Min/mi
6:52
-
Pacing
97%
-
WAVA
70.28
-
Stride(cm)
133
-
Cals
194
-
Cadence
177
-
BPM
151
-
%MHR
88.5
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 149/159bpm [1034b/mi] 95cal 8.64/8.95mph
2) 1m - 6:46(6:46/m) 155/165bpm [1048b/mi] 96cal 8.87/9.08mph
3) 0.03m - 15(8:28/m) 146/148bpm [1236b/mi] 3cal 7.08/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:55 |
125 115-138 |
990 |
166 122-178 |
0.13 |
56 |
26 |
6:54 |
147 142-150 |
1014 |
177 176-178 |
0.19 |
1:21 |
25 |
6:48 |
150 149-153 |
1019 |
177 176-178 |
0.25 |
1:46 |
25 |
6:47 |
154 151-157 |
1044 |
178 176-182 |
0.31 |
2:12 |
26 |
6:48 |
156 154-157 |
1061 |
177 174-178 |
0.38 |
2:38 |
26 |
6:53 |
149 146-153 |
1027 |
175 174-176 |
0.44 |
3:04 |
26 |
6:52 |
149 148-152 |
1024 |
175 174-176 |
0.50 |
3:29 |
26 |
6:51 |
151 149-153 |
1034 |
175 174-176 |
0.56 |
3:55 |
26 |
6:52 |
149 147-152 |
1024 |
174 174-176 |
0.63 |
4:21 |
26 |
6:51 |
152 151-153 |
1041 |
175 172-176 |
0.69 |
4:47 |
26 |
6:53 |
154 152-155 |
1061 |
175 174-176 |
0.75 |
5:12 |
26 |
6:54 |
153 151-154 |
1055 |
174 172-174 |
0.81 |
5:38 |
26 |
6:53 |
154 153-155 |
1061 |
174 174-174 |
0.88 |
6:04 |
26 |
6:55 |
156 156-157 |
1080 |
175 172-176 |
0.94 |
6:30 |
26 |
6:51 |
154 148-158 |
1055 |
176 174-176 |
1.00 |
6:56 |
26 |
6:57 |
144 142-145 |
1001 |
174 172-176 |
1.06 |
7:22 |
26 |
6:55 |
146 144-149 |
1009 |
174 172-174 |
1.13 |
7:48 |
26 |
6:53 |
148 147-149 |
1018 |
174 172-174 |
1.19 |
8:14 |
26 |
6:59 |
149 145-154 |
1042 |
173 170-180 |
1.25 |
8:39 |
25 |
6:43 |
152 152-153 |
1020 |
181 180-182 |
1.31 |
9:04 |
25 |
6:43 |
159 156-162 |
1067 |
180 180-182 |
1.38 |
9:30 |
25 |
6:45 |
163 159-165 |
1101 |
182 180-184 |
1.44 |
9:55 |
25 |
6:43 |
155 153-157 |
1042 |
181 180-182 |
1.50 |
10:20 |
25 |
6:44 |
158 156-159 |
1064 |
181 180-182 |
1.56 |
10:46 |
26 |
6:50 |
157 157-158 |
1073 |
181 180-182 |
1.63 |
11:11 |
25 |
6:44 |
158 156-159 |
1063 |
180 180-180 |
1.69 |
11:36 |
25 |
6:45 |
161 159-164 |
1086 |
182 180-186 |
1.75 |
12:01 |
25 |
6:41 |
157 152-161 |
1051 |
180 178-180 |
1.81 |
12:26 |
25 |
6:41 |
155 153-157 |
1036 |
182 180-184 |
1.88 |
12:52 |
25 |
6:47 |
156 155-156 |
1058 |
181 180-182 |
1.94 |
13:17 |
25 |
6:41 |
161 158-162 |
1075 |
181 180-182 |
2.00 |
13:42 |
25 |
6:38 |
150 146-158 |
996 |
181 180-182 |
2.03 |
13:57 |
15 |
9:02 |
145 144-147 |
1310 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.62% |
More |
800m |
3:20 |
6:43 |
61.07% |
More |
1km |
4:11 |
6:43 |
63.55% |
More |
Mile |
6:45 |
6:45 |
66.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
68.42 |
5km |
21:54 |
7:03 |
70.05 |
5M |
36:16 |
7:15 |
69.03 |
10km |
45:40 |
7:21 |
68.53 |
10M |
1:15:37 |
7:34 |
68.49 |
Half |
1:40:41 |
7:41 |
67.57 |
20M |
2:37:40 |
7:53 |
68.38 |
Mara |
3:29:54 |
8:01 |
68.49 |
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