Mon 23rd Jan 2023 at 6:20am by Ian_K_R

Run > Treadmill

  • Time
    13:57
  • Miles
    2.03
  • Min/mi
    6:52
  • Pacing
    97%
  • WAVA
    70.28
  • Stride(cm)
    133
  • Cals
    194
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 149/159bpm [1034b/mi] 95cal 8.64/8.95mph
2) 1m - 6:46(6:46/m) 155/165bpm [1048b/mi] 96cal 8.87/9.08mph
3) 0.03m - 15(8:28/m) 146/148bpm [1236b/mi] 3cal 7.08/9.04mph
6:57 6:46 15

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:55 125 115-138 990 166 122-178
0.13 56 26 6:54 147 142-150 1014 177 176-178
0.19 1:21 25 6:48 150 149-153 1019 177 176-178
0.25 1:46 25 6:47 154 151-157 1044 178 176-182
0.31 2:12 26 6:48 156 154-157 1061 177 174-178
0.38 2:38 26 6:53 149 146-153 1027 175 174-176
0.44 3:04 26 6:52 149 148-152 1024 175 174-176
0.50 3:29 26 6:51 151 149-153 1034 175 174-176
0.56 3:55 26 6:52 149 147-152 1024 174 174-176
0.63 4:21 26 6:51 152 151-153 1041 175 172-176
0.69 4:47 26 6:53 154 152-155 1061 175 174-176
0.75 5:12 26 6:54 153 151-154 1055 174 172-174
0.81 5:38 26 6:53 154 153-155 1061 174 174-174
0.88 6:04 26 6:55 156 156-157 1080 175 172-176
0.94 6:30 26 6:51 154 148-158 1055 176 174-176
1.00 6:56 26 6:57 144 142-145 1001 174 172-176
1.06 7:22 26 6:55 146 144-149 1009 174 172-174
1.13 7:48 26 6:53 148 147-149 1018 174 172-174
1.19 8:14 26 6:59 149 145-154 1042 173 170-180
1.25 8:39 25 6:43 152 152-153 1020 181 180-182
1.31 9:04 25 6:43 159 156-162 1067 180 180-182
1.38 9:30 25 6:45 163 159-165 1101 182 180-184
1.44 9:55 25 6:43 155 153-157 1042 181 180-182
1.50 10:20 25 6:44 158 156-159 1064 181 180-182
1.56 10:46 26 6:50 157 157-158 1073 181 180-182
1.63 11:11 25 6:44 158 156-159 1063 180 180-180
1.69 11:36 25 6:45 161 159-164 1086 182 180-186
1.75 12:01 25 6:41 157 152-161 1051 180 178-180
1.81 12:26 25 6:41 155 153-157 1036 182 180-184
1.88 12:52 25 6:47 156 155-156 1058 181 180-182
1.94 13:17 25 6:41 161 158-162 1075 181 180-182
2.00 13:42 25 6:38 150 146-158 996 181 180-182
2.03 13:57 15 9:02 145 144-147 1310 182 182-182

Heart

151/165max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 133cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.62% More
800m 3:20 6:43 61.07% More
1km 4:11 6:43 63.55% More
Mile 6:45 6:45 66.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 68.42
5km 21:54 7:03 70.05
5M 36:16 7:15 69.03
10km 45:40 7:21 68.53
10M 1:15:37 7:34 68.49
Half 1:40:41 7:41 67.57
20M 2:37:40 7:53 68.38
Mara 3:29:54 8:01 68.49
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