Mon 23rd Jan 2023 at 6:07am by Ian_K_R

Run > General

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Time
9:25
Miles
1.12
Min/mi
8:24
Pacing
92%
WAVA
54.63
Stride(cm)
106
Cals
115
Cadence
182
BPM
134
%MHR
78.7
B/mi
1131
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/149bpm [1150b/mi] 103cal 7.09/8.06mph
2) 0.12m - 57(7:47/m) 143/146bpm [1112b/mi] 12cal 7.71/7.45mph

8:27 57

Pace

17%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	99 82-123	946	176 118-190	0/9
0.13	1:09	33	8:43	127 124-130	1107	187 184-190	2/1
0.19	1:41	32	8:36	135 127-139	1160	184 182-186	3/2
0.25	2:18	37	9:53	137 135-138	1354	183 182-186	2/3
0.31	2:51	33	8:47	136 135-137	1195	182 180-182	4/1
0.38	3:27	36	9:37	133 129-136	1279	179 176-182	3/0
0.44	4:00	33	8:47	137 135-139	1203	182 180-188	1/0
0.50	4:31	31	8:19	136 134-137	1132	179 178-180	3/0
0.56	5:00	29	7:45	139 138-141	1078	183 180-188	0/3
0.63	5:30	30	7:57	144 141-148	1144	185 184-186	2/4
0.69	6:00	30	8:04	142 141-146	1146	183 182-184	4/0
0.75	6:30	29	7:52	141 139-143	1108	184 182-186	1/4
0.81	6:59	29	7:52	141 138-143	1108	180 178-184	1/4
0.88	7:28	29	7:39	145 142-147	1108	181 180-182	0/4
0.94	7:58	30	8:00	146 143-149	1168	183 182-186	3/1
1.00	8:27	29	7:48	146 144-149	1139	182 180-186	1/2
1.06	8:57	30	8:00	143 139-145	1144	182 178-184	1/2
1.12	9:24	27	7:38	142 140-145	1083	181 178-186	1/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 9:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:16
See your biggest climbs

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	1.1	9:21	8:22
Walk	0.5	118	0	3	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.58%	More
800m	3:54	7:51	52.25%	More
1km	4:53	7:51	54.37%	More
Mile	8:18	8:18	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:46	8:56	55.25
5M	45:59	9:12	54.44
10km	57:54	9:19	54.05
10M	1:35:53	9:35	54.01
Half	2:07:39	9:45	53.30
20M	3:19:54	10:00	53.93
Mara	4:26:09	10:10	54.01

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