Mon 23rd Jan 2023 at 5:10am by Cleopas

Run > General

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Time
51:49
Miles
4.98
Min/mi
10:24
Pacing
93%
Stride(cm)
88
Cals
599
Cadence
177
BPM
131
%MHR
65.9
B/mi
1365
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 123/132bpm [862b/km] 71cal
2) 1km - 6:31(6:31/km) 129/137bpm [840b/km] 75cal
3) 1km - 6:28(6:28/km) 133/143bpm [861b/km] 76cal
4) 1km - 6:27(6:27/km) 130/145bpm [840b/km] 73cal
5) 1km - 6:26(6:26/km) 132/145bpm [849b/km] 74cal
6) 1km - 6:23(6:23/km) 134/145bpm [855b/km] 74cal
7) 1km - 6:15(6:15/km) 134/139bpm [839b/km] 74cal
8) 1km - 6:13(6:13/km) 136/146bpm [846b/km] 81cal
9) 0.01km - 4(6:16/km) 145/145bpm [909b/km] 1cal

7:00 6:31 6:28 6:27 6:26 6:23 6:15 6:13 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	117 97-127	1357	178 172-182	0/19
0.50	5:39	2:45	10:59	122 119-126	1341	179 174-182	4/13
0.75	8:21	2:42	10:47	128 122-132	1380	177 172-182	7/13
1.00	10:58	2:38	10:31	126 123-130	1325	179 176-182	5/10
1.25	13:35	2:37	10:27	134 130-136	1400	179 176-182	6/8
1.50	16:11	2:36	10:25	127 124-133	1322	179 174-184	8/14
1.75	18:51	2:40	10:40	135 127-141	1441	177 174-182	15/2
2.00	21:23	2:32	10:08	141 136-144	1429	177 174-180	19/21
2.25	24:04	2:41	10:43	127 122-133	1360	175 174-178	9/11
2.50	26:34	2:30	10:02	126 122-128	1264	177 174-180	7/28
2.75	29:13	2:38	10:33	125 122-129	1319	176 172-180	15/11
3.00	31:47	2:34	10:16	136 129-142	1397	177 172-180	15/3
3.25	34:20	2:33	10:13	139 134-145	1421	177 174-182	11/5
3.50	36:56	2:36	10:22	136 131-139	1410	174 172-176	9/17
3.75	39:28	2:32	10:10	128 122-138	1301	177 174-178	9/11
4.00	41:58	2:30	9:58	131 126-135	1306	177 174-180	14/8
4.25	44:33	2:35	10:21	137 134-138	1418	176 174-178	15/9
4.50	47:02	2:29	9:55	133 130-135	1318	177 176-180	10/10
4.75	49:37	2:36	10:23	136 131-141	1411	174 170-178	17/5
4.98	51:49	2:12	9:38	136 122-145	1310	172 102-222	12/5

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 66m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	10:24
13 12.2%	10:18
11 3.7%	9:50
11 6.7%	10:12
10 5.0%	10:21
See your biggest climbs

Cadence

177 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5	51:31	10:23
Walk	0.6	104	0	18	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:57	9:58	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	31:43	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:02	10:24
10km	1:05:31	10:33
10M	1:48:30	10:51
Half	2:24:27	11:02
20M	3:46:12	11:19
Mara	5:01:10	11:30

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