Sun 22nd Jan 2023 at 7:53pm by Fat face

Walk > General

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Time
1:02:35
Miles
3.12
Min/mi
20:04
Stride(cm)
68
Cals
309
Cadence
119
BPM
113
%MHR
65.8
B/mi
2258
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 107/117bpm [2220b/mi] 95cal 55/73rpm
2) 1m - 20:20(20:20/m) 112/121bpm [2278b/mi] 100cal 54/63rpm
3) 1m - 19:28(19:28/m) 118/129bpm [2297b/mi] 103cal 56/62rpm
4) 0.12m - 2:01(16:18/m) 115/120bpm [1875b/mi] 11cal 60/62rpm

20:45 20:20 19:28 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	108 105-111	2228	118 114-124	95/11
0.25	4:51	2:17	18:12	104 103-106	1893	122 120-124	9/28
0.38	7:10	2:19	18:28	104 102-106	1921	123 120-124	12/7
0.50	10:52	3:42	29:40	105 100-110	3115	117 104-124	2/15
0.63	13:16	2:24	19:11	106 101-113	2034	120 114-126	4/8
0.75	16:01	2:45	21:57	110 106-115	2415	117 112-122	5/9
0.88	18:29	2:28	19:42	110 106-114	2168	122 118-128	2/14
1.00	20:45	2:16	18:08	109 105-117	1976	122 116-124	6/10
1.13	23:09	2:24	19:15	116 113-121	2232	118 116-124	14/10
1.25	25:41	2:32	20:16	111 106-116	2249	121 118-124	5/14
1.38	28:00	2:19	18:33	111 107-114	2060	120 114-124	8/5
1.50	30:19	2:19	18:34	114 108-117	2117	118 116-122	13/13
1.63	33:51	3:32	28:17	113 104-120	3196	116 110-124	2/16
1.75	36:14	2:23	19:02	106 101-109	2018	122 118-124	8/6
1.88	38:46	2:32	20:16	113 106-116	2291	119 116-124	12/13
2.00	41:05	2:19	18:29	113 110-115	2089	120 118-122	16/7
2.13	43:26	2:21	18:45	114 111-119	2138	118 112-124	3/14
2.25	45:52	2:27	19:33	114 110-123	2228	116 110-124	10/7
2.38	48:49	2:57	23:37	124 117-128	2928	112 100-116	8/5
2.50	51:35	2:46	22:05	120 116-126	2651	111 98-118	14/10
2.63	53:56	2:21	18:47	120 113-128	2254	118 104-122	12/3
2.75	56:14	2:18	18:22	112 107-116	2056	122 120-124	8/10
2.88	58:27	2:13	17:47	118 109-124	2098	121 116-124	11/12
3.00	1:00:33	2:06	16:48	118 113-124	1983	121 118-124	7/15
3.12	1:02:35	2:02	16:23	115 109-120	1884	121 118-122	17/17

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	21:18
See your biggest climbs

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:32	17:10	More
1km	10:56	17:35	More
Mile	19:07	19:07	More
5k	1:02:12	20:01	More

Predictions

Dist	Time	Per Mile

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