Sun 22nd Jan 2023 at 2:51pm by fayerman

Run > General

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Time
1:55:21
Miles
8.76
Min/mi
13:10
Pacing
75%
WAVA
33.37
Stride(cm)
76
Cals
1063
Watts
227
Cadence
162
BPM
119
%MHR
69.8
B/mi
1572
Asc(m)
253
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 39:44(7:57/km) 116/145bpm [922b/km] 381cal 220/393W
2) 1.27km - 9:16(7:19/km) 118/126bpm [864b/km] 91cal 243/330W
3) 5km - 45:44(9:09/km) 115/154bpm [1052b/km] 367cal 196/379W
4) 2.84km - 20:37(7:16/km) 136/168bpm [987b/km] 224cal 226/458W

39:44 9:16 45:44 20:37

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	113 85-129	1320	171 144-188	247 126-375	15/14
0.50	5:38	2:42	10:49	127 114-142	1374	173 166-178	281 211-365	21/12
0.75	8:27	2:49	11:17	133 124-145	1501	173 154-196	251 180-316	18/19
1.00	13:07	4:40 +1:09	18:41	105 66-140	1962	163 140-196	250 24-350	26/14
1.25	16:00	2:52	11:30	111 98-123	1276	166 142-188	257 189-320	12/21
1.50	19:06	3:06 +30	12:24	112 100-125	1389	172 158-184	285 196-377	17/22
1.75	22:28	3:22	13:28	123 107-138	1656	163 122-190	225 109-379	24/9
2.00	26:39	4:12	16:46	113 98-123	1895	151 116-180	232 57-327	13/25
2.25	30:52	4:12	16:50	111 98-126	1868	151 108-190	180 83-312	16/10
2.50	34:14	3:22 +28	13:28	116 106-133	1562	168 122-196	256 72-331	17/18
2.75	37:09	2:55	11:40	118 106-126	1377	166 136-190	230 160-299	19/14
3.00	41:00	3:51 +11	15:23	118 97-128	1816	159 136-178	242 44-393	16/13
3.25	43:51	2:51 +18	11:24	117 100-126	1334	178 160-192	254 196-317	14/26
3.50	46:36	2:46	11:03	119 114-124	1315	170 138-182	234 188-289	14/19
3.75	49:29	2:53	11:32	118 110-126	1361	170 142-192	249 203-292	21/13
4.00	52:55	3:26 +2	13:43	116 107-125	1592	162 130-178	244 147-330	14/13
4.25	56:17	3:22	13:26	111 107-120	1492	162 146-176	228 162-332	10/12
4.50	59:40	3:23	13:33	109 100-114	1477	158 130-174	212 147-379	11/17
4.75	1:03:20	3:40	14:40	108 94-124	1584	161 102-180	221 50-285	12/13
5.00	1:07:51	4:31 +11	18:06	110 89-130	1991	146 84-178	190 40-335	23/7
5.25	1:11:48	3:57	15:46	108 83-131	1703	151 82-182	187 2-367	9/13
5.50	1:15:51	4:03	16:12	120 100-134	1945	161 136-176	202 146-331	15/12
5.75	1:19:22	3:31	14:03	110 93-121	1545	164 152-174	196 170-220	12/13
6.00	1:23:37	4:15	17:01	105 89-122	1787	152 116-172	181 114-303	18/12
6.25	1:27:24	3:47	15:09	115 103-127	1742	157 138-170	185 111-231	4/16
6.50	1:31:18	3:54	15:34	120 90-153	1869	155 142-166	185 111-263	8/17
6.75	1:34:41	3:23	13:32	129 114-146	1745	160 134-176	226 143-328	10/6
7.00	1:37:32	2:51	11:23	145 124-154	1651	169 158-182	264 215-371	14/6
7.25	1:40:39	3:08	12:30	135 107-158	1688	159 116-188	230 77-391	16/10
7.50	1:43:20	2:41	10:43	150 128-162	1607	174 162-182	248 200-299	10/21
7.75	1:45:28	2:08	8:32	161 153-168	1375	182 170-192	332 251-449	13/14
8.00	1:48:13	2:45	11:00	151 129-167	1661	162 88-196	263 151-458	22/17
8.25	1:51:07	2:54	11:38	135 110-168	1570	152 86-196	201 59-431	13/21
8.50	1:54:32	3:25	13:39	119 110-125	1623	161 142-178	206 60-277	10/11
8.75	1:57:56	3:24	13:37	117 109-123	1594	161 142-180	205 64-300	11/11
8.76	1:58:10	14	15:10	113 112-119	1713	162 162-162	174 172-179	0/1

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 31m, Flat prediction 1:53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	14:21
18 10.9%	19:08
13 8.4%	16:06
13 9.8%	18:22
12 6.4%	13:31
11 6.9%	15:11
See your biggest climbs

Power

227W (458 max)

Power Graph

Power Bands

Cadence

162 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	167	7.3	1:28:11	12:25
Walk	21.7	141	1.4	26:13	18:12
Still	0.8	-	-	57	-
Pause	2.3	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.72%	More
800m	4:46	9:35	35.83%	More
1km	6:00	9:39	37.28%	More
Mile	10:22	10:22	37.31%	More
5k	39:54	12:50	32.95%	More
5 miles	1:07:08	13:26	31.87%	More
10k	1:23:01	13:22	32.22%	More

Predictions

Dist	Time	Per Mile
1M	11:34	11:34
5km	38:27	12:23
5M	1:03:40	12:44
10km	1:20:09	12:54
10M	2:12:44	13:16
Half	2:56:43	13:29
20M	4:36:44	13:50
Mara	6:08:26	14:04

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