Sun 22nd Jan 2023 at 3:22pm by danyul

Walk > General

  • cold
  • Time
    39:34
  • Miles
    1.61
  • Min/mi
    24:35
  • Stride(cm)
    60
  • Cals
    184
  • Cadence
    110
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61m - 39:34(24:38/m) 184cal 54/61rpm 2.44/3.49mph
39:34

Pace

11% 4% 12% 23% 23% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 109 100-118 63/0
0.13 3:28 1:44 27:46 118 118-118 1/2
0.19 5:17 1:49 29:09 113 106-118 0/1
0.25 6:54 1:37 25:44 115 112-118 0/4
0.31 8:57 2:03 32:54 112 106-118 0/5
0.38 10:23 1:26 22:55 106 104-108 2/1
0.44 11:42 1:19 21:10 114 110-118 1/0
0.50 13:17 1:35 25:24 109 104-118 0/6
0.56 14:50 1:33 24:45 103 102-104 0/3
0.63 16:26 1:36 25:38 111 108-118 0/1
0.69 17:49 1:23 22:01 110 108-112 1/1
0.75 19:32 1:43 27:28 105 102-108 1/0
0.81 21:01 1:29 23:47 115 112-118 0/0
0.88 22:19 1:18 20:48 110 110-110 1/1
0.94 23:56 1:37 25:54 106 94-118 0/7
1.00 25:22 1:26 22:48 104 104-104 4/0
1.06 27:32 2:10 34:44 - 0/0
1.13 29:09 1:37 25:50 106 106-106 4/0
1.19 30:33 1:24 22:18 106 106-106 0/0
1.25 31:50 1:18 20:47 111 110-112 1/3
1.31 33:17 1:26 22:57 113 110-118 0/0
1.38 34:35 1:18 20:48 108 108-108 0/5
1.44 35:54 1:19 21:05 108 106-108 2/0
1.50 37:13 1:19 21:04 107 106-108 4/5
1.56 38:34 1:21 21:34 111 110-112 1/0
1.61 42:47 4:13 +3:14 1:35:52 107 104-110 0/2

Elevation

Asc 71m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 26:13
15 8.8% 21:39
See your biggest climbs

Cadence

110 (118 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:05 More
800m 10:44 21:35 More
1km 14:28 23:17 More
Mile 23:27 23:27 More

Predictions

Dist Time Per Mile
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