Sun 22nd Jan 2023 at 3:22pm by danyul
Walk > General
- cold
-
Time
39:34
-
Miles
1.61
-
Min/mi
24:35
-
Stride(cm)
60
-
Cals
184
-
Cadence
110
-
Asc(m)
71
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.61m - 39:34(24:38/m) 184cal 54/61rpm 2.44/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:37 |
109 100-118 |
63/0 |
0.13 |
3:28 |
1:44 |
27:46 |
118 118-118 |
1/2 |
0.19 |
5:17 |
1:49 |
29:09 |
113 106-118 |
0/1 |
0.25 |
6:54 |
1:37 |
25:44 |
115 112-118 |
0/4 |
0.31 |
8:57 |
2:03 |
32:54 |
112 106-118 |
0/5 |
0.38 |
10:23 |
1:26 |
22:55 |
106 104-108 |
2/1 |
0.44 |
11:42 |
1:19 |
21:10 |
114 110-118 |
1/0 |
0.50 |
13:17 |
1:35 |
25:24 |
109 104-118 |
0/6 |
0.56 |
14:50 |
1:33 |
24:45 |
103 102-104 |
0/3 |
0.63 |
16:26 |
1:36 |
25:38 |
111 108-118 |
0/1 |
0.69 |
17:49 |
1:23 |
22:01 |
110 108-112 |
1/1 |
0.75 |
19:32 |
1:43 |
27:28 |
105 102-108 |
1/0 |
0.81 |
21:01 |
1:29 |
23:47 |
115 112-118 |
0/0 |
0.88 |
22:19 |
1:18 |
20:48 |
110 110-110 |
1/1 |
0.94 |
23:56 |
1:37 |
25:54 |
106 94-118 |
0/7 |
1.00 |
25:22 |
1:26 |
22:48 |
104 104-104 |
4/0 |
1.06 |
27:32 |
2:10 |
34:44 |
- |
0/0 |
1.13 |
29:09 |
1:37 |
25:50 |
106 106-106 |
4/0 |
1.19 |
30:33 |
1:24 |
22:18 |
106 106-106 |
0/0 |
1.25 |
31:50 |
1:18 |
20:47 |
111 110-112 |
1/3 |
1.31 |
33:17 |
1:26 |
22:57 |
113 110-118 |
0/0 |
1.38 |
34:35 |
1:18 |
20:48 |
108 108-108 |
0/5 |
1.44 |
35:54 |
1:19 |
21:05 |
108 106-108 |
2/0 |
1.50 |
37:13 |
1:19 |
21:04 |
107 106-108 |
4/5 |
1.56 |
38:34 |
1:21 |
21:34 |
111 110-112 |
1/0 |
1.61 |
42:47 |
4:13 +3:14
|
1:35:52 |
107 104-110 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:05 |
More |
800m |
10:44 |
21:35 |
More |
1km |
14:28 |
23:17 |
More |
Mile |
23:27 |
23:27 |
More |
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