Sun 22nd Jan 2023 at 7:28pm by becca7

Run > General

  • Time
    1:03:48
  • Miles
    6.05
  • Min/mi
    10:33
  • Pacing
    82%
  • WAVA
    51.96
  • Stride(cm)
    88
  • Cals
    674
  • Cadence
    174
  • BPM
    145
  • %MHR
    84
  • B/mi
    1532
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/148bpm [1375b/mi] 105cal
2) 1m - 10:02(10:02/m) 146/157bpm [1465b/mi] 110cal
3) 1m - 9:51(9:51/m) 150/156bpm [1477b/mi] 109cal
4) 1m - 11:25(11:25/m) 149/159bpm [1700b/mi] 121cal
5) 1m - 11:17(11:17/m) 147/158bpm [1658b/mi] 114cal
6) 1m - 10:43(10:43/m) 147/154bpm [1575b/mi] 110cal
7) 0.05m - 28(9:14/m) 148/149bpm [1367b/mi] 5cal
10:02 10:02 9:51 11:25 11:17 10:43 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 18% 54% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 121 89-139 1293 175 118-182 8/0
0.50 5:11 2:31 10:04 137 132-143 1378 178 172-184 2/3
0.75 7:35 2:23 9:34 143 141-144 1367 181 178-186 4/1
1.00 10:02 2:27 9:49 146 143-148 1432 180 176-184 2/3
1.25 12:25 2:24 9:34 142 139-144 1359 180 176-184 0/12
1.50 14:52 2:27 9:48 145 139-150 1421 179 174-182 2/8
1.75 17:21 2:29 9:55 148 142-154 1468 179 174-184 4/6
2.00 20:04 2:43 10:50 148 141-157 1604 174 128-184 10/1
2.25 22:28 2:24 9:37 149 141-155 1432 180 148-184 0/10
2.50 24:46 2:18 9:13 148 146-150 1364 179 176-184 1/8
2.75 27:30 2:44 10:55 150 146-156 1639 168 114-184 5/5
3.00 29:55 2:25 9:39 152 147-155 1466 179 176-182 4/3
3.25 33:05 3:10 12:40 148 133-155 1874 164 86-182 8/1
3.50 35:51 2:46 11:05 149 140-158 1651 169 124-182 9/1
3.75 38:19 2:28 9:52 153 146-159 1511 174 128-180 2/6
4.00 41:19 3:00 12:01 146 128-154 1754 168 86-184 8/1
4.25 44:26 3:07 12:28 145 126-157 1807 158 124-182 7/0
4.50 47:00 2:34 10:15 148 146-154 1517 175 134-184 0/5
4.75 49:28 2:28 9:53 151 149-153 1492 176 174-180 1/3
5.00 52:36 3:08 12:33 142 129-152 1781 171 124-180 1/3
5.25 55:07 2:31 10:04 149 147-151 1499 175 172-180 1/3
5.50 57:41 2:34 10:17 146 143-153 1502 173 130-180 5/4
5.75 1:00:32 2:51 11:24 147 135-154 1677 164 126-184 5/1
6.00 1:03:19 2:46 11:06 146 137-151 1620 178 172-184 3/3
6.05 1:03:48 29 9:36 148 148-149 1421 176 172-178 0/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 76m, Range 34m, Flat prediction 1:00:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 11:55
16 2.1% 12:23
12 1.6% 11:23
10 3.4% 11:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 88cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 43.64% More
800m 4:40 9:24 45.87% More
1km 5:56 9:34 47.05% More
Mile 9:39 9:39 49.41% More
5k 30:54 9:57 53.93% More
5 miles 52:24 10:29 51.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 51.11
5km 31:19 10:05 53.22
5M 52:03 10:25 52.27
10km 1:05:39 10:34 51.89
10M 1:49:07 10:55 51.46
Half 2:25:34 11:07 50.38
20M 3:48:43 11:26 50.47
Mara 5:05:09 11:39 50.11

Bespoke Fields

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