Sun 22nd Jan 2023 at 7:28pm by becca7
Run > General
-
Time
1:03:48
-
Miles
6.05
-
Min/mi
10:33
-
Pacing
82%
-
WAVA
51.96
-
Stride(cm)
88
-
Cals
674
-
Cadence
174
-
BPM
145
-
%MHR
84
-
B/mi
1532
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 137/148bpm [1375b/mi] 105cal
2) 1m - 10:02(10:02/m) 146/157bpm [1465b/mi] 110cal
3) 1m - 9:51(9:51/m) 150/156bpm [1477b/mi] 109cal
4) 1m - 11:25(11:25/m) 149/159bpm [1700b/mi] 121cal
5) 1m - 11:17(11:17/m) 147/158bpm [1658b/mi] 114cal
6) 1m - 10:43(10:43/m) 147/154bpm [1575b/mi] 110cal
7) 0.05m - 28(9:14/m) 148/149bpm [1367b/mi] 5cal
10:02 10:02 9:51 11:25 11:17 10:43 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
121 89-139 |
1293 |
175 118-182 |
8/0 |
0.50 |
5:11 |
2:31 |
10:04 |
137 132-143 |
1378 |
178 172-184 |
2/3 |
0.75 |
7:35 |
2:23 |
9:34 |
143 141-144 |
1367 |
181 178-186 |
4/1 |
1.00 |
10:02 |
2:27 |
9:49 |
146 143-148 |
1432 |
180 176-184 |
2/3 |
1.25 |
12:25 |
2:24 |
9:34 |
142 139-144 |
1359 |
180 176-184 |
0/12 |
1.50 |
14:52 |
2:27 |
9:48 |
145 139-150 |
1421 |
179 174-182 |
2/8 |
1.75 |
17:21 |
2:29 |
9:55 |
148 142-154 |
1468 |
179 174-184 |
4/6 |
2.00 |
20:04 |
2:43 |
10:50 |
148 141-157 |
1604 |
174 128-184 |
10/1 |
2.25 |
22:28 |
2:24 |
9:37 |
149 141-155 |
1432 |
180 148-184 |
0/10 |
2.50 |
24:46 |
2:18 |
9:13 |
148 146-150 |
1364 |
179 176-184 |
1/8 |
2.75 |
27:30 |
2:44 |
10:55 |
150 146-156 |
1639 |
168 114-184 |
5/5 |
3.00 |
29:55 |
2:25 |
9:39 |
152 147-155 |
1466 |
179 176-182 |
4/3 |
3.25 |
33:05 |
3:10 |
12:40 |
148 133-155 |
1874 |
164 86-182 |
8/1 |
3.50 |
35:51 |
2:46 |
11:05 |
149 140-158 |
1651 |
169 124-182 |
9/1 |
3.75 |
38:19 |
2:28 |
9:52 |
153 146-159 |
1511 |
174 128-180 |
2/6 |
4.00 |
41:19 |
3:00 |
12:01 |
146 128-154 |
1754 |
168 86-184 |
8/1 |
4.25 |
44:26 |
3:07 |
12:28 |
145 126-157 |
1807 |
158 124-182 |
7/0 |
4.50 |
47:00 |
2:34 |
10:15 |
148 146-154 |
1517 |
175 134-184 |
0/5 |
4.75 |
49:28 |
2:28 |
9:53 |
151 149-153 |
1492 |
176 174-180 |
1/3 |
5.00 |
52:36 |
3:08 |
12:33 |
142 129-152 |
1781 |
171 124-180 |
1/3 |
5.25 |
55:07 |
2:31 |
10:04 |
149 147-151 |
1499 |
175 172-180 |
1/3 |
5.50 |
57:41 |
2:34 |
10:17 |
146 143-153 |
1502 |
173 130-180 |
5/4 |
5.75 |
1:00:32 |
2:51 |
11:24 |
147 135-154 |
1677 |
164 126-184 |
5/1 |
6.00 |
1:03:19 |
2:46 |
11:06 |
146 137-151 |
1620 |
178 172-184 |
3/3 |
6.05 |
1:03:48 |
29 |
9:36 |
148 148-149 |
1421 |
176 172-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
43.64% |
More |
800m |
4:40 |
9:24 |
45.87% |
More |
1km |
5:56 |
9:34 |
47.05% |
More |
Mile |
9:39 |
9:39 |
49.41% |
More |
5k |
30:54 |
9:57 |
53.93% |
More |
5 miles |
52:24 |
10:29 |
51.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.11 |
5km |
31:19 |
10:05 |
53.22 |
5M |
52:03 |
10:25 |
52.27 |
10km |
1:05:39 |
10:34 |
51.89 |
10M |
1:49:07 |
10:55 |
51.46 |
Half |
2:25:34 |
11:07 |
50.38 |
20M |
3:48:43 |
11:26 |
50.47 |
Mara |
5:05:09 |
11:39 |
50.11 |
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