Sun 22nd Jan 2023 at 4:03pm by Jenni-far-far

Walk > Dog Walking

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Time
47:29
Miles
1.71
Min/mi
27:46
Stride(cm)
53
Cals
164
Cadence
110
BPM
77
%MHR
45.1
B/mi
2143
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:37(28:37/m) 76/89bpm [2174b/mi] 96cal 36/63rpm
2) 0.71m - 18:52(26:26/m) 79/90bpm [2088b/mi] 68cal 41/63rpm

28:37 18:52

Pin Map

0mi in 0

Pace

67%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:57	80 73-88	2476	109 100-120	34/0
0.13	4:01	2:05	33:25	71 57-80	2373	111 100-120	16/9
0.19	6:04	2:03	32:46	66 62-71	2162	110 104-116	0/9
0.25	8:41	2:37	41:48	72 67-75	3009	110 100-120	3/6
0.31	10:42	2:01	32:11	73 71-76	2349	111 100-116	5/6
0.38	12:18	1:37	25:45	71 63-75	1828	108 94-118	5/13
0.44	14:14	1:55	30:46	76 64-83	2338	107 104-112	2/6
0.50	15:46	1:33	24:42	78 74-80	1926	112 90-120	4/6
0.56	17:07	1:21	21:40	77 74-81	1668	114 112-118	2/7
0.63	18:42	1:35	25:19	79 75-82	2000	114 108-118	7/4
0.69	20:32	1:49	29:10	77 73-81	2246	111 104-116	2/6
0.75	22:19	1:47	28:34	72 63-78	2057	110 108-116	7/5
0.81	23:50	1:31	24:21	78 74-82	1900	107 100-112	3/9
0.88	25:31	1:41	26:49	82 77-88	2198	98 80-112	9/2
0.94	27:07	1:37	25:48	86 82-89	2218	105 98-110	11/4
1.00	28:36	1:29	23:40	84 78-87	1987	114 106-120	7/4
1.06	30:10	1:34	25:00	86 83-89	2150	109 104-116	4/2
1.13	31:52	1:42	27:08	79 74-86	2144	116 102-122	3/6
1.19	33:31	1:39	26:32	75 71-82	1990	108 100-118	2/7
1.25	35:20	1:49	29:05	79 74-83	2298	96 88-104	11/4
1.31	36:54	1:34	24:59	81 72-86	2024	114 98-124	4/6
1.38	38:47	1:53	30:03	72 66-76	2164	120 112-122	4/9
1.44	40:08	1:22	21:49	80 77-83	1745	116 104-124	4/2
1.50	41:55	1:46	28:24	82 74-86	2329	95 84-114	10/4
1.56	43:16	1:21	21:30	79 72-85	1699	111 104-120	5/5
1.63	44:43	1:28	23:24	84 82-86	1965	116 110-126	8/3
1.69	46:16	1:32	24:37	79 75-82	1945	113 108-120	3/2
1.71	47:29	1:13	46:35	78 76-81	3633	118 106-124	4/3

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 37.8%	30:07
16 15.3%	27:20
See your biggest climbs

Cadence

110 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	12:35	25:18	More
1km	15:47	25:24	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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