Sun 22nd Jan 2023 at 8:36am by The Inspector

Run > General

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Time
1:00:23
Miles
7.03
Min/mi
8:35
Pacing
89%
WAVA
59.66
Stride(cm)
112
Cals
687
Cadence
167
BPM
135
%MHR
79
B/mi
1161
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:43/m) 124/135bpm [1206b/mi] 52cal 6.17/7.47mph
2) 0.5m - 4:31(9:02/m) 132/141bpm [1192b/mi] 54cal 6.65/7.45mph
3) 0.5m - 4:24(8:49/m) 132/136bpm [1163b/mi] 51cal 6.81/7.2mph
4) 0.5m - 4:09(8:19/m) 132/136bpm [1097b/mi] 46cal 7.22/7.87mph
5) 0.5m - 4:11(8:22/m) 135/141bpm [1130b/mi] 49cal 7.16/7.89mph
6) 0.5m - 4:21(8:41/m) 134/139bpm [1164b/mi] 49cal 6.91/7.39mph
7) 0.5m - 4:28(8:57/m) 133/137bpm [1190b/mi] 48cal 6.7/7.16mph
8) 0.5m - 4:23(8:46/m) 132/139bpm [1158b/mi] 45cal 6.84/7.26mph
9) 0.5m - 4:11(8:22/m) 138/145bpm [1155b/mi] 49cal 7.17/7.87mph
10) 0.5m - 4:09(8:18/m) 139/142bpm [1153b/mi] 48cal 7.23/7.51mph
11) 0.5m - 4:09(8:19/m) 137/140bpm [1139b/mi] 46cal 7.22/7.6mph
12) 0.5m - 4:12(8:23/m) 139/143bpm [1166b/mi] 47cal 7.15/7.31mph
13) 0.5m - 4:10(8:20/m) 143/155bpm [1191b/mi] 51cal 7.21/7.74mph
14) 0.5m - 3:51(7:42/m) 145/152bpm [1116b/mi] 48cal 7.8/8.41mph
15) 0.03m - 21(10:14/m) 144/145bpm [1473b/mi] 4cal 5.87/7.93mph

4:52 4:31 4:24 4:09 4:11 4:21 4:28 4:23 4:11 4:09 4:09 4:12 4:10 3:51 21

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	116 95-130	1219	149 116-168	0/2
0.50	4:51	2:13	8:53	129 125-134	1146	166 160-170	4/4
0.75	7:12	2:22	9:26	134 129-141	1265	165 156-172	11/8
1.00	9:22	2:10	8:38	132 129-134	1140	169 164-172	19/8
1.25	11:34	2:12	8:47	133 131-136	1168	169 166-170	6/14
1.50	13:46	2:13	8:51	130 125-134	1150	167 164-170	8/20
1.75	15:54	2:08	8:31	132 128-135	1125	169 166-172	16/13
2.00	17:56	2:01	8:06	132 128-136	1069	169 166-170	14/17
2.25	20:06	2:11	8:43	134 130-136	1168	168 154-176	13/3
2.50	22:07	2:01	8:02	137 131-140	1101	169 168-170	9/9
2.75	24:10	2:03	8:13	135 133-136	1109	170 168-172	7/8
3.00	26:27	2:17	9:10	134 128-139	1228	167 158-170	11/12
3.25	28:40	2:12	8:49	134 132-137	1181	168 164-170	7/15
3.50	30:56	2:16	9:05	132 128-137	1199	167 164-170	24/7
3.75	33:14	2:18	9:13	130 127-134	1198	168 162-170	8/15
4.00	35:19	2:05	8:21	136 133-139	1135	169 164-170	9/7
4.25	37:29	2:10	8:39	136 131-139	1176	168 162-170	10/8
4.50	39:30	2:01	8:05	141 138-145	1140	169 166-170	8/7
4.75	41:32	2:02	8:07	139 137-141	1128	168 166-170	7/8
5.00	43:39	2:07	8:28	138 136-142	1168	168 156-170	17/5
5.25	45:41	2:02	8:09	137 134-140	1116	170 170-172	13/12
5.50	47:48	2:07	8:30	137 135-139	1164	170 168-172	8/13
5.75	49:55	2:06	8:26	137 134-139	1155	169 166-170	13/10
6.00	52:00	2:05	8:19	140 138-142	1164	168 164-170	12/9
6.25	54:02	2:02	8:08	143 140-148	1162	170 168-172	13/11
6.50	56:10	2:08	8:33	144 141-155	1232	168 158-174	4/20
6.75	58:09	1:59	7:55	144 141-148	1141	170 162-178	5/6
7.00	1:00:01	1:52	7:28	147 143-152	1098	172 170-178	10/7
7.03	1:00:22	21	10:20	143 141-144	1478	162 158-170	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 36m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	9:25
11 7.7%	8:56
10 6.0%	8:23
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	7	1:00:08	8:34
Walk	0.4	116	0	14	22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.39%	More
800m	3:49	7:40	53.88%	More
1km	4:52	7:49	55.03%	More
Mile	8:01	8:01	56.70%	More
5k	25:34	8:14	60.52%	More
5 miles	42:04	8:25	60.04%	More
10k	52:29	8:27	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	25:14	8:07	61.31
5M	41:58	8:24	60.18
10km	52:55	8:31	59.67
10M	1:27:59	8:48	59.40
Half	1:57:24	8:58	58.49
20M	3:04:29	9:13	58.98
Mara	4:06:10	9:24	58.94

Fetch Miles

8:19	Shropshire Union Bettisfield

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