Sun 22nd Jan 2023 at 6:40pm by Half Empty

Run > General

  • Time
    46:28
  • Miles
    5.40
  • Min/mi
    8:36
  • Pacing
    81%
  • WAVA
    55.01
  • Stride(cm)
    121
  • Cals
    685
  • Cadence
    154
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1454
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 136/153bpm [1231b/mi] 72cal
2) 0.62m - 5:35(9:00/m) 153/167bpm [1376b/mi] 77cal
3) 0.01m - 9(11:20/m) 159/159bpm [1802b/mi] 2cal
4) 0.12m - 53(7:10/m) 157/162bpm [1125b/mi] 15cal
5) 0.12m - 1:14(9:54/m) 167/173bpm [1654b/mi] 16cal
6) 0.12m - 54(7:12/m) 166/178bpm [1196b/mi] 14cal
7) 0.12m - 1:16(10:09/m) 172/180bpm [1746b/mi] 17cal
8) 0.12m - 53(7:03/m) 173/179bpm [1219b/mi] 14cal
9) 0.12m - 1:18(10:26/m) 174/180bpm [1815b/mi] 19cal
10) 0.12m - 52(6:58/m) 175/181bpm [1218b/mi] 14cal
11) 0.12m - 1:13(9:49/m) 174/184bpm [1708b/mi] 17cal
12) 0.12m - 53(7:06/m) 173/178bpm [1228b/mi] 14cal
13) 0.12m - 1:14(9:52/m) 172/179bpm [1696b/mi] 17cal
14) 0.12m - 52(6:58/m) 173/180bpm [1205b/mi] 14cal
15) 0.12m - 1:15(10:01/m) 173/181bpm [1734b/mi] 18cal
16) 0.12m - 53(7:04/m) 176/181bpm [1245b/mi] 14cal
17) 0.12m - 1:09(9:14/m) 177/181bpm [1633b/mi] 17cal
18) 0.12m - 51(6:54/m) 178/182bpm [1229b/mi] 14cal
19) 0.12m - 1:12(9:39/m) 180/185bpm [1738b/mi] 18cal
20) 0.12m - 51(6:47/m) 181/185bpm [1229b/mi] 13cal
21) 0.12m - 1:12(9:41/m) 182/187bpm [1762b/mi] 19cal
22) 0.12m - 50(6:43/m) 180/185bpm [1210b/mi] 14cal
23) 0.12m - 1:13(9:49/m) 178/183bpm [1747b/mi] 18cal
24) 0.12m - 54(7:13/m) 179/183bpm [1292b/mi] 14cal
25) 0.12m - 1:15(10:05/m) 180/185bpm [1814b/mi] 18cal
26) 0.12m - 52(6:58/m) 180/185bpm [1253b/mi] 14cal
27) 0.12m - 1:17(10:19/m) 179/185bpm [1846b/mi] 20cal
28) 0.12m - 51(6:48/m) 181/184bpm [1230b/mi] 14cal
29) 0.12m - 1:14(9:54/m) 183/188bpm [1813b/mi] 17cal
30) 0.12m - 52(7:01/m) 183/189bpm [1285b/mi] 14cal
31) 0.12m - 1:13(9:45/m) 184/190bpm [1793b/mi] 18cal
32) 0.12m - 48(6:30/m) 183/186bpm [1189b/mi] 14cal
33) 0.12m - 1:16(10:08/m) 181/187bpm [1835b/mi] 19cal
34) 0.42m - 3:38(8:39/m) 179/185bpm [1548b/mi] 56cal
5:37 5:35 9 53 1:14 54 1:16 53 1:18 52 1:13 53 1:14 52 1:15 53 1:09 51 1:12 51 1:12 50 1:13 54 1:15 52 1:17 51 1:14 52 1:13 48 1:16 3:38

Pace

14% 14% 33% 14% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 122 72-144 1124 160 152-164 5/1
0.50 4:32 2:14 8:55 148 142-153 1320 159 152-166 9/2
0.75 7:15 2:43 +32 10:54 143 133-150 1558 156 152-162 3/4
1.00 9:32 2:17 9:07 151 141-158 1376 154 152-160 4/1
1.25 11:50 2:18 9:11 160 155-167 1468 154 150-158 3/0
1.50 13:59 2:09 8:36 162 153-173 1394 154 110-160 4/1
1.75 16:09 2:10 8:40 169 159-180 1465 154 104-164 3/2
2.00 18:20 2:11 8:45 173 167-180 1513 152 104-160 5/1
2.25 20:26 2:06 8:23 174 169-184 1459 153 100-202 6/2
2.50 22:34 2:08 8:31 172 167-179 1466 151 102-160 1/5
2.75 24:40 2:06 8:25 173 162-181 1457 153 100-164 1/6
3.00 26:42 2:02 8:10 176 169-181 1436 153 102-162 2/3
3.25 28:47 2:05 8:21 179 174-185 1495 154 110-162 3/5
3.50 30:50 2:02 8:10 182 178-187 1486 154 106-168 6/1
3.75 32:54 2:04 8:15 178 173-185 1468 153 100-164 3/6
4.00 35:03 2:10 8:39 179 175-185 1547 155 104-202 3/4
4.25 37:12 2:09 8:35 180 171-185 1545 154 100-166 2/3
4.50 39:19 2:07 8:27 182 177-188 1537 155 106-166 4/3
4.75 41:23 2:04 8:17 184 180-190 1524 154 98-166 3/3
5.00 43:30 2:07 8:29 182 177-187 1545 151 100-162 3/3
5.25 45:43 2:13 8:51 180 176-185 1593 156 150-162 4/7
5.40 47:00 1:17 8:21 178 175-181 1486 157 154-164 1/3

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 43m, Range 28m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 9:09
See your biggest climbs

Cadence

154 (202 max) Stride Length: 121cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.99% More
800m 4:00 8:03 48.03% More
1km 4:55 7:55 50.89% More
Mile 8:13 8:13 51.86% More
5k 25:55 8:21 55.92% More
5 miles 43:18 8:40 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.99
5km 25:06 8:05 57.74
5M 42:39 8:32 55.32
10km 54:20 8:45 54.22
10M 1:32:21 9:14 52.73
Half 2:04:47 9:32 51.23
20M 3:19:58 10:00 50.65
Mara 4:30:12 10:19 49.99
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