Sun 22nd Jan 2023 at 6:40pm by Half Empty
Run > General
-
Time
46:28
-
Miles
5.40
-
Min/mi
8:36
-
Pacing
81%
-
WAVA
55.01
-
Stride(cm)
121
-
Cals
685
-
Cadence
154
-
BPM
169
-
%MHR
88.9
-
B/mi
1454
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 136/153bpm [1231b/mi] 72cal
2) 0.62m - 5:35(9:00/m) 153/167bpm [1376b/mi] 77cal
3) 0.01m - 9(11:20/m) 159/159bpm [1802b/mi] 2cal
4) 0.12m - 53(7:10/m) 157/162bpm [1125b/mi] 15cal
5) 0.12m - 1:14(9:54/m) 167/173bpm [1654b/mi] 16cal
6) 0.12m - 54(7:12/m) 166/178bpm [1196b/mi] 14cal
7) 0.12m - 1:16(10:09/m) 172/180bpm [1746b/mi] 17cal
8) 0.12m - 53(7:03/m) 173/179bpm [1219b/mi] 14cal
9) 0.12m - 1:18(10:26/m) 174/180bpm [1815b/mi] 19cal
10) 0.12m - 52(6:58/m) 175/181bpm [1218b/mi] 14cal
11) 0.12m - 1:13(9:49/m) 174/184bpm [1708b/mi] 17cal
12) 0.12m - 53(7:06/m) 173/178bpm [1228b/mi] 14cal
13) 0.12m - 1:14(9:52/m) 172/179bpm [1696b/mi] 17cal
14) 0.12m - 52(6:58/m) 173/180bpm [1205b/mi] 14cal
15) 0.12m - 1:15(10:01/m) 173/181bpm [1734b/mi] 18cal
16) 0.12m - 53(7:04/m) 176/181bpm [1245b/mi] 14cal
17) 0.12m - 1:09(9:14/m) 177/181bpm [1633b/mi] 17cal
18) 0.12m - 51(6:54/m) 178/182bpm [1229b/mi] 14cal
19) 0.12m - 1:12(9:39/m) 180/185bpm [1738b/mi] 18cal
20) 0.12m - 51(6:47/m) 181/185bpm [1229b/mi] 13cal
21) 0.12m - 1:12(9:41/m) 182/187bpm [1762b/mi] 19cal
22) 0.12m - 50(6:43/m) 180/185bpm [1210b/mi] 14cal
23) 0.12m - 1:13(9:49/m) 178/183bpm [1747b/mi] 18cal
24) 0.12m - 54(7:13/m) 179/183bpm [1292b/mi] 14cal
25) 0.12m - 1:15(10:05/m) 180/185bpm [1814b/mi] 18cal
26) 0.12m - 52(6:58/m) 180/185bpm [1253b/mi] 14cal
27) 0.12m - 1:17(10:19/m) 179/185bpm [1846b/mi] 20cal
28) 0.12m - 51(6:48/m) 181/184bpm [1230b/mi] 14cal
29) 0.12m - 1:14(9:54/m) 183/188bpm [1813b/mi] 17cal
30) 0.12m - 52(7:01/m) 183/189bpm [1285b/mi] 14cal
31) 0.12m - 1:13(9:45/m) 184/190bpm [1793b/mi] 18cal
32) 0.12m - 48(6:30/m) 183/186bpm [1189b/mi] 14cal
33) 0.12m - 1:16(10:08/m) 181/187bpm [1835b/mi] 19cal
34) 0.42m - 3:38(8:39/m) 179/185bpm [1548b/mi] 56cal
5:37 5:35 9 53 1:14 54 1:16 53 1:18 52 1:13 53 1:14 52 1:15 53 1:09 51 1:12 51 1:12 50 1:13 54 1:15 52 1:17 51 1:14 52 1:13 48 1:16 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
122 72-144 |
1124 |
160 152-164 |
5/1 |
0.50 |
4:32 |
2:14 |
8:55 |
148 142-153 |
1320 |
159 152-166 |
9/2 |
0.75 |
7:15 |
2:43 +32
|
10:54 |
143 133-150 |
1558 |
156 152-162 |
3/4 |
1.00 |
9:32 |
2:17 |
9:07 |
151 141-158 |
1376 |
154 152-160 |
4/1 |
1.25 |
11:50 |
2:18 |
9:11 |
160 155-167 |
1468 |
154 150-158 |
3/0 |
1.50 |
13:59 |
2:09 |
8:36 |
162 153-173 |
1394 |
154 110-160 |
4/1 |
1.75 |
16:09 |
2:10 |
8:40 |
169 159-180 |
1465 |
154 104-164 |
3/2 |
2.00 |
18:20 |
2:11 |
8:45 |
173 167-180 |
1513 |
152 104-160 |
5/1 |
2.25 |
20:26 |
2:06 |
8:23 |
174 169-184 |
1459 |
153 100-202 |
6/2 |
2.50 |
22:34 |
2:08 |
8:31 |
172 167-179 |
1466 |
151 102-160 |
1/5 |
2.75 |
24:40 |
2:06 |
8:25 |
173 162-181 |
1457 |
153 100-164 |
1/6 |
3.00 |
26:42 |
2:02 |
8:10 |
176 169-181 |
1436 |
153 102-162 |
2/3 |
3.25 |
28:47 |
2:05 |
8:21 |
179 174-185 |
1495 |
154 110-162 |
3/5 |
3.50 |
30:50 |
2:02 |
8:10 |
182 178-187 |
1486 |
154 106-168 |
6/1 |
3.75 |
32:54 |
2:04 |
8:15 |
178 173-185 |
1468 |
153 100-164 |
3/6 |
4.00 |
35:03 |
2:10 |
8:39 |
179 175-185 |
1547 |
155 104-202 |
3/4 |
4.25 |
37:12 |
2:09 |
8:35 |
180 171-185 |
1545 |
154 100-166 |
2/3 |
4.50 |
39:19 |
2:07 |
8:27 |
182 177-188 |
1537 |
155 106-166 |
4/3 |
4.75 |
41:23 |
2:04 |
8:17 |
184 180-190 |
1524 |
154 98-166 |
3/3 |
5.00 |
43:30 |
2:07 |
8:29 |
182 177-187 |
1545 |
151 100-162 |
3/3 |
5.25 |
45:43 |
2:13 |
8:51 |
180 176-185 |
1593 |
156 150-162 |
4/7 |
5.40 |
47:00 |
1:17 |
8:21 |
178 175-181 |
1486 |
157 154-164 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.99% |
More |
800m |
4:00 |
8:03 |
48.03% |
More |
1km |
4:55 |
7:55 |
50.89% |
More |
Mile |
8:13 |
8:13 |
51.86% |
More |
5k |
25:55 |
8:21 |
55.92% |
More |
5 miles |
43:18 |
8:40 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.99 |
5km |
25:06 |
8:05 |
57.74 |
5M |
42:39 |
8:32 |
55.32 |
10km |
54:20 |
8:45 |
54.22 |
10M |
1:32:21 |
9:14 |
52.73 |
Half |
2:04:47 |
9:32 |
51.23 |
20M |
3:19:58 |
10:00 |
50.65 |
Mara |
4:30:12 |
10:19 |
49.99 |
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