Sun 22nd Jan 2023 at 6:29pm by Oranj

Walk > Commute

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Time
24:19
Miles
1.36
Min/mi
17:53
Stride(cm)
79
Cals
127
Cadence
114
BPM
80
%MHR
47.8
B/mi
1436
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 80/87bpm [890b/km] 59cal 56/59rpm
2) 1km - 10:53(10:53/km) 81/89bpm [881b/km] 56cal 57/59rpm
3) 0.19km - 2:19(11:55/km) 78/84bpm [930b/km] 12cal 52/57rpm

11:08 10:53 2:19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	74 57-83	1412	111 110-114	1/1
0.13	2:20	1:08	18:14	76 74-79	1386	112 112-114	1/1
0.19	3:29	1:09	18:17	79 77-83	1445	113 112-114	2/0
0.25	4:36	1:07	17:57	83 81-87	1490	114 112-116	2/0
0.31	5:42	1:07	17:45	81 79-87	1437	114 112-116	1/0
0.38	6:48	1:06	17:36	83 81-87	1460	114 112-116	2/0
0.44	7:55	1:07	17:45	82 80-84	1456	115 112-116	1/0
0.50	9:01	1:06	17:38	83 81-85	1464	114 112-116	1/0
0.56	10:06	1:05	17:17	82 74-86	1417	115 112-118	1/0
0.63	11:13	1:07	17:51	82 80-83	1464	115 112-116	1/1
0.69	12:16	1:03	16:44	84 82-87	1405	116 114-118	2/0
0.75	13:22	1:06	17:39	85 83-87	1500	115 114-116	2/0
0.81	14:26	1:04	17:09	81 80-83	1389	115 112-118	0/1
0.88	15:32	1:06	17:42	81 80-82	1434	115 112-116	0/1
0.94	16:37	1:05	17:19	81 80-81	1403	115 112-118	0/1
1.00	17:43	1:06	17:33	80 78-82	1405	115 112-116	0/2
1.06	18:50	1:07	17:49	81 75-87	1442	116 114-118	0/2
1.13	19:56	1:06	17:33	79 77-83	1386	115 114-116	1/1
1.19	21:04	1:08	18:08	78 74-82	1414	114 112-118	2/0
1.25	25:28	4:25 +3:20	1:10:34	77 70-89	5433	112 102-118	1/3
1.31	26:38	1:09	18:31	78 76-84	1444	112 112-114	0/1
1.36	27:39	1:01	20:56	78 75-82	1632	113 112-114	0/0

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	17:43
See your biggest climbs

Cadence

114 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:38	17:22	More
1km	10:50	17:25	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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