Sun 22nd Jan 2023 at 6:40pm by stuart little

Run > General

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Time
44:24
Miles
4.60
Min/mi
9:39
Pacing
93%
WAVA
45.53
Stride(cm)
105
Cals
665
Cadence
159
BPM
147
%MHR
77.1
B/mi
1414
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/160bpm [1405b/mi] 147cal
2) 1m - 9:24(9:24/m) 147/160bpm [1383b/mi] 142cal
3) 1m - 9:20(9:20/m) 146/156bpm [1363b/mi] 142cal
4) 1m - 9:36(9:36/m) 150/160bpm [1440b/mi] 144cal
5) 0.6m - 6:09(10:12/m) 148/154bpm [1511b/mi] 90cal

9:54 9:24 9:20 9:36 6:09

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	125 98-139	1169	163 140-170	2/2
0.25	2:21	1:10	9:23	139 137-141	1305	164 162-170	2/1
0.38	3:36	1:15	10:03	141 138-144	1417	163 162-166	3/1
0.50	4:50	1:14	9:50	140 136-142	1377	164 162-166	1/2
0.63	6:04	1:14	9:51	142 138-143	1398	163 160-166	4/3
0.75	7:20	1:16	10:08	145 140-151	1469	160 158-162	3/1
0.88	8:39	1:19	10:32	150 148-154	1581	160 126-188	5/0
1.00	9:54	1:15	10:01	157 150-160	1573	160 158-162	7/0
1.13	11:10	1:16	10:09	156 152-160	1584	160 158-162	4/2
1.25	12:21	1:11	9:30	149 144-157	1415	160 158-160	2/3
1.38	13:29	1:07	9:00	148 146-151	1331	160 158-162	1/5
1.50	14:42	1:13	9:46	143 141-147	1398	159 158-160	0/4
1.63	15:53	1:11	9:26	143 141-145	1348	159 156-160	2/4
1.75	17:04	1:11	9:30	145 141-149	1378	159 156-160	2/5
1.88	18:11	1:07	8:56	144 143-147	1285	158 158-160	2/2
2.00	19:18	1:07	8:57	143 141-145	1280	159 158-162	2/2
2.13	20:28	1:10	9:23	143 139-147	1342	162 158-188	2/2
2.25	21:33	1:05	8:36	152 147-156	1308	160 158-168	2/2
2.38	22:48	1:15	9:57	145 141-149	1444	158 158-160	2/3
2.50	23:58	1:11	9:27	143 141-146	1351	158 156-160	2/3
2.63	25:06	1:08	9:04	144 142-146	1305	159 158-162	2/3
2.75	26:16	1:10	9:18	146 145-148	1357	160 158-162	2/3
2.88	27:27	1:11	9:26	146 145-149	1378	158 158-160	2/3
3.00	28:38	1:11	9:30	148 146-150	1406	158 156-162	1/2
3.13	29:51	1:13	9:41	146 142-150	1414	159 158-162	3/3
3.25	31:02	1:11	9:26	148 146-149	1397	159 158-160	2/1
3.38	32:15	1:13	9:45	151 147-154	1471	159 158-160	4/1
3.50	33:33	1:18	10:24	156 150-160	1621	158 156-158	5/1
3.63	34:43	1:10	9:20	152 148-158	1420	158 156-160	1/3
3.75	35:51	1:08	9:07	147 144-149	1341	158 156-160	1/4
3.88	37:03	1:12	9:36	148 144-151	1420	158 156-160	2/2
4.00	38:14	1:11	9:30	151 146-154	1435	158 156-162	3/2
4.13	39:30	1:15	10:03	150 146-154	1508	158 156-160	5/3
4.25	40:46	1:17	10:15	150 146-153	1538	157 156-158	2/2
4.38	41:55	1:08	9:04	149 145-152	1352	159 156-164	1/2
4.50	43:06	1:11	9:29	148 146-151	1404	158 156-160	1/1
4.60	44:23	1:17	12:44	143 136-148	1820	143 86-158	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	10:08
See your biggest climbs

Cadence

159 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4.6	44:04	9:36
Walk	0.7	101	0	19	22:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.89%	More
800m	4:27	8:58	39.80%	More
1km	5:38	9:04	41.12%	More
Mile	9:12	9:12	43.30%	More
5k	29:22	9:27	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	28:56	9:19	46.77
5M	48:38	9:44	45.17
10km	1:01:38	9:55	44.45
10M	1:43:34	10:21	43.67
Half	2:19:01	10:37	42.68
20M	3:40:33	11:02	42.63
Mara	4:56:04	11:18	42.34

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