Sun 22nd Jan 2023 at 6:20pm by Kanajlo

Run > General

Follow User
0 👍

Time
13:01
Miles
1.15
Min/mi
11:19
Pacing
94%
WAVA
35.24
Stride(cm)
102
Cals
168
Watts
249
Cadence
140
BPM
136
%MHR
71
B/mi
1536
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 135/142bpm [1527b/mi] 146cal 247/W 5.3/5.68mph
2) 0.15m - 1:43(11:14/m) 138/141bpm [1550b/mi] 22cal 253/W 5.34/5.57mph

11:18 1:43

Pace

14%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:33	108 96-120	1463	143 142-144	229 202-245	135/0
0.13	1:31	40	10:41	119 118-125	1272	142 140-144	233 197-262	0/1
0.19	2:11	40	10:44	135 126-142	1448	142 142-142	263 261-265	0/1
0.25	2:53	42	11:15	140 138-142	1576	140 140-142	258 255-265	0/0
0.31	3:37	44	11:41	139 138-141	1623	140 138-142	248 243-254	1/1
0.38	4:19	42	11:16	139 136-140	1567	140 138-140	242 241-244	0/0
0.44	5:00	41	10:50	138 134-141	1496	140 140-142	253 244-257	0/0
0.50	5:42	42	11:09	138 137-140	1540	138 138-140	252 248-255	0/0
0.56	6:27	45	12:00	138 134-141	1657	139 138-142	247 240-253	0/1
0.63	7:10	43	11:22	138 136-140	1568	139 138-140	254 247-275	2/0
0.69	7:52	42	11:16	139 137-141	1566	140 140-140	253 249-286	1/0
0.75	8:35	43	11:34	139 137-140	1608	139 138-140	256 241-286	2/0
0.81	9:16	41	10:51	139 137-141	1508	139 138-140	230 207-247	0/2
0.88	9:56	40	10:41	138 136-139	1474	139 138-140	253 222-259	0/2
0.94	10:37	41	10:53	139 136-140	1513	139 136-142	258 247-261	0/2
1.00	11:18	41	10:57	138 136-140	1510	139 138-140	255 252-257	0/0
1.06	11:58	41	10:50	139 135-141	1506	140 138-142	256 252-260	0/0
1.13	12:42	44	11:40	137 129-140	1599	140 138-142	255 243-259	0/0
1.15	13:04	22	13:06	138 137-139	1808	138 138-138	240 239-242	0/0

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 138m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (286 max)

Power Graph

Power Bands

Cadence

140 (144 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	139	1.2	13:00	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	28.09%	More
800m	5:29	11:02	31.39%	More
1km	6:55	11:08	32.64%	More
Mile	11:06	11:06	35.10%	More

Predictions

Dist	Time	Per Mile
1M	11:08	11:08
5km	39:39	12:46
5M	1:07:36	13:31
10km	1:26:14	13:53
10M	2:27:00	14:42
Half	3:18:58	15:11
20M	5:19:42	15:59
Mara	7:12:42	16:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry