Sun 22nd Jan 2023 at 5:57pm by Stevejamc

Run > General

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Time
1:09:04
Miles
5.11
Min/mi
13:31
Pacing
68%
Stride(cm)
81
Cals
633
Cadence
146
BPM
125
%MHR
72.8
B/mi
1683
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 124/174bpm [1948b/mi] 167cal 3.82/6.93mph
2) 1m - 13:49(13:49/m) 122/137bpm [1686b/mi] 122cal 4.34/7.35mph
3) 1m - 13:51(13:51/m) 123/136bpm [1704b/mi] 116cal 4.33/7.2mph
4) 1m - 9:44(9:44/m) 132/137bpm [1284b/mi] 103cal 6.17/8.33mph
5) 1m - 14:59(14:59/m) 124/150bpm [1857b/mi] 118cal 4.01/7.12mph
6) 0.11m - 58(9:12/m) 128/133bpm [1178b/mi] 7cal 6.52/7.51mph

15:42 13:49 13:51 9:44 14:59 58

Pace

62%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10 +1	16:40	126 92-174	2099	153 92-166	15/1
0.50	7:09	2:59	11:56	134 121-142	1600	158 118-166	14/2
0.75	11:32	4:23	17:32	127 104-139	2228	144 98-162	18/10
1.00	15:47	4:14	16:58	120 105-138	2036	142 96-158	10/17
1.25	18:24	2:38	10:31	123 116-129	1293	160 152-170	21/3
1.50	21:33	3:09	12:36	129 120-136	1625	157 124-166	2/16
1.75	24:40	3:07	12:29	126 123-129	1573	158 154-162	3/25
2.00	29:36	4:55	19:42	113 92-131	2225	132 98-160	2/17
2.25	32:39	3:03	12:12	128 121-133	1562	158 152-172	5/14
2.50	36:45	4:06	16:23	119 105-134	1950	133 102-162	27/3
2.75	40:54	4:09	16:37	124 110-136	2061	128 102-160	9/12
3.00	43:27	2:33	10:13	119 105-134	1216	154 98-166	19/1
3.25	45:46	2:19	9:16	132 127-136	1222	163 160-166	6/2
3.50	48:16	2:30	10:00	132 129-136	1320	162 158-166	13/16
3.75	50:35	2:19	9:15	131 129-135	1211	164 162-166	3/27
4.00	53:11	2:37	10:27	134 132-137	1400	158 150-164	6/19
4.25	56:55	3:43	14:53	138 122-149	2054	142 94-160	23/2
4.50	1:00:44	3:49	15:15	124 113-136	1891	138 108-160	13/13
4.75	1:04:48	4:04	16:18	117 80-137	1907	131 102-162	12/12
5.00	1:08:10	3:22	13:26	120 83-134	1612	157 118-164	18/12
5.11	1:09:08	58	9:16	127 120-133	1176	162 160-164	3/5

Heart

125/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 69m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	14:36
25 7.7%	15:03
21 10.6%	16:17
21 5.5%	11:18
17 16.1%	15:31
16 3.3%	13:41
See your biggest climbs

Cadence

146 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	157	4.4	52:34	11:56
Walk	22.2	112	0.7	15:22	21:59
Still	1.7	-	-	1:11	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	38:51	12:30	0.00%	More
5 miles	1:07:41	13:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:15	12:15
5km	40:45	13:07
5M	1:07:30	13:30
10km	1:24:59	13:41
10M	2:20:43	14:04
Half	3:07:21	14:18
20M	4:53:23	14:40
Mara	6:30:37	14:55

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