Sun 22nd Jan 2023 at 11:20am by Forrest Jooligan

Run > Long Run
  • Time
    4:49:10
  • Miles
    24.71
  • Min/mi
    11:42
  • Pacing
    0%
  • WAVA
    45.48
  • Stride(cm)
    96
  • Cals
    2474
  • Cadence
    144
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    1450
  • Asc(m)
    690
  • Hillscore
    69
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 3:02(9:47/m) 116/128bpm [1135b/mi] 28cal 6.13/6.39mph
2) 0.31m - 2:54(9:20/m) 120/128bpm [1120b/mi] 28cal 6.43/6.7mph
3) 0.31m - 3:32(11:24/m) 132/140bpm [1504b/mi] 40cal 5.27/6.45mph
4) 0.31m - 3:45(12:03/m) 137/138bpm [1651b/mi] 44cal 4.98/5.87mph
5) 0.31m - 6:02(19:25/m) 123/139bpm [2388b/mi] 53cal 3.09/5.8mph
6) 0.31m - 4:43(15:11/m) 131/140bpm [1989b/mi] 47cal 3.95/6.2mph
7) 0.31m - 3:54(12:32/m) 133/138bpm [1666b/mi] 40cal 4.79/5.63mph
8) 0.31m - 13:32(43:33/m) 95/123bpm [4137b/mi] 44cal 1.38/5.59mph
9) 0.31m - 3:43(11:58/m) 111/127bpm [1329b/mi] 30cal 5.01/6.32mph
10) 0.31m - 3:05(9:54/m) 121/127bpm [1199b/mi] 28cal 6.06/6.45mph
11) 0.31m - 2:50(9:08/m) 119/122bpm [1086b/mi] 24cal 6.57/6.78mph
12) 0.31m - 3:09(10:07/m) 128/136bpm [1295b/mi] 30cal 5.93/6.64mph
13) 0.31m - 3:15(10:28/m) 120/137bpm [1255b/mi] 24cal 5.74/6.95mph
14) 0.31m - 7:06(22:50/m) 118/137bpm [2695b/mi] 54cal 2.63/5.66mph
15) 0.31m - 4:23(14:06/m) 122/132bpm [1721b/mi] 35cal 4.25/5.89mph
16) 0.31m - 3:06(10:00/m) 125/131bpm [1250b/mi] 26cal 6/6.28mph
17) 0.31m - 3:09(10:07/m) 129/134bpm [1305b/mi] 29cal 5.93/6.07mph
18) 0.31m - 3:29(11:13/m) 135/140bpm [1515b/mi] 37cal 5.35/6.03mph
19) 0.31m - 4:01(12:57/m) 130/136bpm [1683b/mi] 38cal 4.63/5.99mph
20) 0.31m - 3:29(11:13/m) 130/135bpm [1459b/mi] 32cal 5.35/6.2mph
21) 0.31m - 4:31(14:31/m) 124/135bpm [1800b/mi] 40cal 4.13/5.59mph
22) 0.31m - 4:59(16:03/m) 114/128bpm [1829b/mi] 38cal 3.74/5.8mph
23) 0.31m - 3:19(10:40/m) 127/130bpm [1356b/mi] 30cal 5.62/6.12mph
24) 0.31m - 3:06(9:59/m) 121/129bpm [1208b/mi] 26cal 6.01/6.16mph
25) 0.31m - 3:19(10:41/m) 121/131bpm [1293b/mi] 27cal 5.61/6.26mph
26) 0.31m - 4:06(13:12/m) 110/119bpm [1453b/mi] 27cal 4.54/6.03mph
27) 0.31m - 3:41(11:50/m) 109/114bpm [1290b/mi] 27cal 5.07/6.28mph
28) 0.31m - 2:57(9:29/m) 114/119bpm [1081b/mi] 24cal 6.33/7.03mph
29) 0.31m - 2:48(9:01/m) 118/121bpm [1063b/mi] 22cal 6.66/6.99mph
30) 0.31m - 2:48(9:02/m) 119/127bpm [1075b/mi] 24cal 6.64/6.89mph
31) 0.31m - 2:47(8:58/m) 124/128bpm [1112b/mi] 24cal 6.69/6.91mph
32) 0.31m - 2:46(8:55/m) 124/127bpm [1105b/mi] 23cal 6.73/6.91mph
33) 0.31m - 3:00(9:40/m) 127/134bpm [1227b/mi] 26cal 6.21/6.66mph
34) 0.31m - 2:53(9:15/m) 127/131bpm [1176b/mi] 24cal 6.48/6.62mph
35) 0.31m - 3:04(9:51/m) 135/138bpm [1330b/mi] 31cal 6.09/6.51mph
36) 0.31m - 2:57(9:31/m) 134/136bpm [1274b/mi] 30cal 6.31/6.41mph
37) 0.31m - 3:13(10:20/m) 122/136bpm [1261b/mi] 26cal 5.8/6.57mph
38) 0.31m - 3:33(11:25/m) 130/139bpm [1485b/mi] 33cal 5.25/5.87mph
39) 0.31m - 3:05(9:57/m) 125/139bpm [1244b/mi] 24cal 6.03/6.41mph
40) 0.31m - 3:43(11:58/m) 120/132bpm [1435b/mi] 29cal 5.02/6.57mph
41) 0.31m - 5:15(16:55/m) 115/131bpm [1946b/mi] 42cal 3.55/4.93mph
42) 0.31m - 4:22(14:04/m) 126/136bpm [1773b/mi] 38cal 4.26/5.16mph
43) 0.31m - 3:44(12:02/m) 121/124bpm [1456b/mi] 30cal 4.99/5.91mph
44) 0.31m - 3:28(11:10/m) 126/139bpm [1407b/mi] 30cal 5.37/6.28mph
45) 0.31m - 3:04(9:52/m) 127/132bpm [1254b/mi] 27cal 6.08/6.14mph
46) 0.31m - 2:59(9:35/m) 125/127bpm [1197b/mi] 25cal 6.26/6.3mph
47) 0.31m - 2:58(9:34/m) 127/129bpm [1215b/mi] 25cal 6.27/6.43mph
48) 0.31m - 2:59(9:35/m) 126/132bpm [1208b/mi] 25cal 6.26/6.35mph
49) 0.31m - 3:02(9:46/m) 124/127bpm [1211b/mi] 25cal 6.14/6.39mph
50) 0.31m - 3:09(10:08/m) 128/130bpm [1297b/mi] 27cal 5.92/6.2mph
51) 0.31m - 3:35(11:32/m) 115/125bpm [1326b/mi] 26cal 5.21/6.64mph
52) 0.31m - 3:31(11:18/m) 120/126bpm [1357b/mi] 29cal 5.31/6.59mph
53) 0.31m - 3:19(10:41/m) 127/129bpm [1358b/mi] 32cal 5.61/5.74mph
54) 0.31m - 3:21(10:47/m) 130/133bpm [1402b/mi] 33cal 5.56/5.87mph
55) 0.31m - 3:17(10:35/m) 133/135bpm [1408b/mi] 35cal 5.67/5.74mph
56) 0.31m - 3:19(10:39/m) 134/136bpm [1427b/mi] 34cal 5.63/5.82mph
57) 0.31m - 3:21(10:48/m) 135/138bpm [1458b/mi] 35cal 5.56/5.74mph
58) 0.31m - 3:19(10:39/m) 132/135bpm [1407b/mi] 32cal 5.63/5.7mph
59) 0.31m - 3:32(11:21/m) 131/136bpm [1488b/mi] 32cal 5.28/6.07mph
60) 0.31m - 3:16(10:31/m) 133/136bpm [1398b/mi] 32cal 5.71/5.82mph
61) 0.31m - 3:21(10:47/m) 133/134bpm [1434b/mi] 32cal 5.57/5.78mph
62) 0.31m - 3:20(10:42/m) 132/135bpm [1413b/mi] 31cal 5.6/5.68mph
63) 0.31m - 3:21(10:47/m) 133/135bpm [1435b/mi] 32cal 5.56/5.74mph
64) 0.31m - 3:19(10:42/m) 133/135bpm [1423b/mi] 31cal 5.61/5.72mph
65) 0.31m - 3:25(10:59/m) 132/134bpm [1450b/mi] 31cal 5.46/5.61mph
66) 0.31m - 3:30(11:15/m) 123/132bpm [1383b/mi] 28cal 5.34/5.97mph
67) 0.31m - 3:28(11:09/m) 123/128bpm [1372b/mi] 28cal 5.38/5.55mph
68) 0.31m - 3:25(11:00/m) 129/132bpm [1419b/mi] 30cal 5.45/6.01mph
69) 0.31m - 3:27(11:05/m) 129/132bpm [1430b/mi] 31cal 5.41/5.76mph
70) 0.31m - 4:09(13:22/m) 119/130bpm [1591b/mi] 31cal 4.49/6.41mph
71) 0.31m - 3:39(11:44/m) 128/129bpm [1502b/mi] 31cal 5.11/5.72mph
72) 0.31m - 3:23(10:52/m) 129/132bpm [1402b/mi] 30cal 5.52/5.72mph
73) 0.31m - 3:30(11:15/m) 131/133bpm [1475b/mi] 32cal 5.33/5.74mph
74) 0.31m - 3:22(10:51/m) 131/132bpm [1422b/mi] 30cal 5.53/5.68mph
75) 0.31m - 3:27(11:06/m) 130/132bpm [1442b/mi] 31cal 5.41/5.55mph
76) 0.31m - 3:25(10:59/m) 118/130bpm [1295b/mi] 27cal 5.46/5.97mph
77) 0.31m - 3:18(10:37/m) 125/127bpm [1328b/mi] 27cal 5.65/6.05mph
78) 0.31m - 3:36(11:35/m) 127/133bpm [1472b/mi] 32cal 5.18/5.53mph
79) 0.31m - 3:29(11:12/m) 130/132bpm [1456b/mi] 33cal 5.36/5.49mph
80) 0.17m - 1:44(10:24/m) 129/131bpm [1341b/mi] 16cal 5.77/5.78mph
3:02 2:54 3:32 3:45 6:02 4:43 3:54 13:32 3:43 3:05 2:50 3:09 3:15 7:06 4:23 3:06 3:09 3:29 4:01 3:29 4:31 4:59 3:19 3:06 3:19 4:06 3:41 2:57 2:48 2:48 2:47 2:46 3:00 2:53 3:04 2:57 3:13 3:33 3:05 3:43 5:15 4:22 3:44 3:28 3:04 2:59 2:58 2:59 3:02 3:09 3:35

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 124 56-140 1264 153 148-160 47/34
2.00 25:29 15:17 15:17 130 107-140 1988 129 90-154 145/1
3.00 49:52 24:23 +2:42 24:23 104 75-138 2535 138 80-158 52/9
4.00 59:50 9:58 +10 9:58 121 100-136 1205 151 140-156 23/56
5.00 1:16:56 17:06 +1:47 17:06 121 79-137 2070 122 80-160 16/55
6.00 1:28:15 11:19 11:19 131 114-140 1484 146 92-156 127/0
7.00 1:45:58 17:42 +4:00 17:42 122 76-135 2160 127 92-152 78/20
8.00 1:57:10 11:13 11:13 119 100-131 1334 153 142-204 97/15
9.00 2:07:25 10:15 10:15 113 105-121 1158 152 138-190 43/51
10.00 2:16:27 9:01 9:01 123 104-129 1110 153 150-156 0/223
11.00 2:26:04 9:37 9:37 130 123-138 1250 152 150-156 1/103
12.00 2:42:23 16:20 +5:52 16:20 127 84-139 2074 151 146-156 26/30
13.00 2:58:57 16:34 +2:45 16:34 121 90-136 2004 129 88-158 58/21
14.00 3:10:02 11:05 11:05 123 97-139 1364 147 100-154 71/21
15.00 3:19:36 9:34 9:34 126 114-132 1206 151 146-154 27/64
16.00 3:40:28 20:51 +10:06 20:51 122 76-130 2545 146 96-152 17/82
17.00 3:51:12 10:44 10:44 128 114-134 1373 149 144-152 29/50
18.00 4:01:53 10:42 10:42 134 124-138 1433 150 146-152 54/53
19.00 4:12:45 10:52 10:52 132 122-136 1434 149 38-152 45/45
20.00 4:23:31 10:46 10:46 133 125-135 1431 147 144-152 30/35
21.00 4:39:24 15:53 +4:50 15:53 126 86-133 2002 147 140-152 31/33
22.00 4:51:23 11:59 11:59 125 112-132 1498 139 98-152 24/22
23.00 5:02:26 11:03 11:03 130 120-133 1437 147 144-150 27/29
24.00 5:19:22 16:56 +6:02 16:56 124 84-132 2100 149 138-154 23/36
24.71 5:27:22 8:00 11:15 129 124-133 1450 149 144-152 28/19

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 690m, Range 436m, Flat prediction 4:14:29
Elevation Graph
Biggest Climbs (m) Min/mi
294 5.8% 15:12
224 8.2% 17:44
72 6.7% 15:51
40 4.7% 12:39
18 1.9% 9:44
14 1.7% 11:30
See your biggest climbs

Cadence

144 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 149 23.3 4:07:37 12:16
Walk 9.2 98 1.4 33:39 23:47
Still 2.1 - - 7:52 -
Pause 10.5 - - 38:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.80% More
800m 4:24 8:51 45.17% More
1km 5:29 8:49 47.26% More
Mile 8:55 8:55 49.26% More
5k 29:24 9:28 50.92% More
5 miles 55:31 11:06 43.95% More
10k 1:11:04 11:26 42.89% More
10 miles 2:01:37 12:10 41.45% More
Half 2:38:30 12:06 42.10% More
20 miles 4:12:22 12:37 41.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 45.56
5km 32:06 10:20 46.62
5M 53:10 10:38 45.89
10km 1:06:56 10:46 45.54
10M 1:50:51 11:05 45.48
Half 2:27:34 11:16 44.87
20M 3:51:06 11:33 45.40
Mara 5:07:41 11:45 45.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here