Sun 22nd Jan 2023 at 9:04am by Vixx

Walk > General

Follow User
0 👍

Time
27:33
Miles
1.10
Min/mi
25:03
Stride(cm)
52
Cals
308
Cadence
125
BPM
118
%MHR
67.2
B/mi
2946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:04(51:04/m) 116/158bpm [5923b/mi] 290cal 1.17/7.12mph
2) 0.1m - 6:29(1:06:05/m) 106/122bpm [7005b/mi] 18cal 0.91/3.19mph

51:04 6:29

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	120 113-130	1959	150 110-244
0.13	16:20	15:19 +14:13	4:05:06	121 106-128	29658	126 120-132
0.19	18:58	2:38	42:04	120 113-126	5048	122 120-126
0.25	56:43	37:45 +37:05	10:04:00	129 123-134	77917	133 120-180
0.31	59:34	2:51	45:34	145 134-158	6607	123 120-128
0.38	1:15:33	15:59 +14:15	4:15:44	132 124-140	33756	140 118-242
0.44	2:01:54	46:21 +28:12	12:21:36	102 73-137	75644	122 118-126
0.50	2:06:08	4:14	1:07:49	123 103-133	8341	121 120-124
0.56	2:09:35	3:27 +2:02	55:07	126 105-138	6944	124 114-132
0.63	2:11:47	2:12	35:14	128 121-135	4510	122 118-132
0.69	2:13:08	1:21 +1	21:38	124 118-127	2683	119 112-120
0.75	2:14:26	1:18	20:47	127 126-129	2640	120 118-122
0.81	2:28:19	13:53 +12:15	3:42:07	124 116-131	27543	120 116-120
0.88	2:33:33	5:14	1:23:43	128 114-139	10716	118 90-128
0.94	5:38:22	3:04:49 +3:07:05	49:17:08	121 99-147	357813	127 118-136
1.00	6:24:51	46:29 +39:06	12:23:37	114 102-125	84772	124 116-132
1.06	6:37:50	12:59 +8:43	3:27:48	102 85-121	21195	125 120-132
1.10	6:40:30	2:40	1:14:51	116 114-120	8683	115 98-124

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	1:14:38	2:30:09	More
1km	1:31:57	2:27:59	More
Mile	6:20:43	6:20:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry