Sat 21st Jan 2023 at 11:57am by Vixx

Run > Treadmill

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Time
13:56
Miles
1.25
Min/mi
11:09
Pacing
89%
WAVA
38.55
Stride(cm)
83
Cals
58
Cadence
175
BPM
99
%MHR
56.8
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 84/115bpm [888b/mi] 28cal 5.68/11.35mph
2) 0.25m - 3:21(13:16/m) 135/151bpm [1792b/mi] 30cal 4.52/6.64mph

10:34 3:21

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	90 78-101	929	191 126-250
0.13	1:14	36	9:30	83 79-87	788	204 132-250
0.19	1:57	42	11:16	82 79-84	924	174 126-242
0.25	2:39	42	11:18	81 79-82	915	187 126-244
0.31	3:18	39	10:28	80 80-81	838	180 136-246
0.38	3:58	39	10:32	82 80-84	863	195 126-242
0.44	4:40	42	11:12	83 80-87	930	174 126-250
0.50	5:17	38	10:04	81 80-83	815	200 134-250
0.56	5:59	42	11:07	85 82-88	946	173 130-250
0.63	6:39	40	10:41	83 81-84	887	214 136-250
0.69	7:21	41	11:02	85 82-89	938	154 136-250
0.75	7:59	38	10:09	86 83-91	872	168 126-250
0.81	8:32	34	9:00	87 86-89	783	202 138-250
0.88	9:14	41	11:00	84 77-89	924	188 138-250
0.94	9:53	39	10:23	83 75-92	861	194 134-250
1.00	10:34	41	10:59	105 92-114	1154	146 126-244
1.06	11:24	50	13:21	132 113-150	1763	165 138-250
1.13	12:12	48	12:51	148 145-151	1903	150 126-242
1.19	12:59	47	12:34	135 129-145	1696	160 132-242
1.25	13:53	54	14:29	135 133-138	1956	134 128-140

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	240	0.5	5:19	10:35
Walk	61.8	136	0.8	8:37	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.02%	More
800m	5:10	10:23	36.25%	More
1km	6:31	10:29	37.52%	More
Mile	10:32	10:32	39.53%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:35	11:47
5M	1:00:34	12:07
10km	1:16:15	12:16
10M	2:06:17	12:38
Half	2:48:08	12:50
20M	4:23:17	13:10
Mara	5:50:32	13:23

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