Fri 20th Jan 2023 at 9:01am by Vixx
Walk > General
-
Time
13:07
-
Miles
0.49
-
Min/mi
26:46
-
Stride(cm)
47
-
Cals
100
-
Cadence
129
-
BPM
128
-
%MHR
73.4
-
B/mi
3437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 13:07(26:46/m) 127/173bpm [3399b/mi] 100cal 2.24/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:51 |
126 99-145 |
3383 |
134 120-158 |
0.13 |
21:49 |
20:09 +19:18
|
5:22:17 |
108 96-119 |
34807 |
141 118-246 |
0.19 |
23:26 |
1:36 |
25:44 |
109 100-116 |
2804 |
130 120-140 |
0.25 |
35:28 |
12:03 +10:13
|
3:12:44 |
113 105-123 |
21779 |
121 120-124 |
0.31 |
37:19 |
1:51 |
29:31 |
126 113-137 |
3719 |
119 102-130 |
0.38 |
1:29:19 |
52:00 +56:24
|
13:51:53 |
145 120-172 |
120624 |
131 116-138 |
0.44 |
1:37:07 |
7:48 |
2:04:51 |
137 133-140 |
17103 |
123 120-136 |
0.49 |
1:39:02 |
1:55 |
36:29 |
131 126-139 |
4780 |
122 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33:58 |
2:16:39 |
More |
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