Thu 19th Jan 2023 at 10:44am by Vixx

Run > Treadmill

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Time
15:34
Miles
1.25
Min/mi
12:27
Pacing
89%
WAVA
34.51
Stride(cm)
80
Cals
160
Cadence
163
BPM
142
%MHR
81.3
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 145/158bpm [1750b/mi] 124cal 4.97/7.35mph
2) 0.25m - 3:30(13:49/m) 149/153bpm [2060b/mi] 36cal 4.34/6.18mph

12:04 3:30

Pace

31%

10%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	129 92-149	1982	155 128-250
0.13	1:46	48	12:50	148 144-151	1900	167 132-250
0.19	2:25	39	10:26	143 136-147	1492	203 134-246
0.25	3:09	44	11:46	146 136-152	1717	167 126-250
0.31	3:51	42	11:06	151 150-153	1676	158 128-244
0.38	4:41	50	13:22	152 151-153	2032	156 124-250
0.44	5:24	43	11:30	152 151-154	1749	176 136-242
0.50	6:09	45	11:59	157 155-158	1880	176 126-250
0.56	6:51	42	11:19	147 143-154	1663	162 124-240
0.63	7:41	50	13:21	145 143-147	1935	161 124-240
0.69	8:19	38	10:02	142 137-148	1424	213 134-250
0.75	9:00	41	10:52	135 128-141	1467	183 124-244
0.81	9:46	47	12:29	143 139-146	1785	157 124-240
0.88	10:36	50	13:13	147 146-148	1942	155 124-250
0.94	11:19	43	11:26	145 139-148	1657	184 124-242
1.00	12:03	44	11:51	142 140-144	1684	156 124-250
1.06	12:54	51	13:29	144 138-149	1942	146 128-240
1.13	13:46	52	13:47	149 146-151	2053	135 128-144
1.19	14:40	55	14:37	150 147-152	2194	135 128-142
1.25	15:31	51	13:30	149 146-152	2011	142 140-144

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	239	0.4	4:18	11:50
Walk	71.7	135	0.9	11:10	12:33
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	28.38%	More
800m	5:48	11:39	32.31%	More
1km	7:11	11:33	34.03%	More
Mile	11:55	11:55	34.91%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:52	13:09
5M	1:07:40	13:32
10km	1:25:12	13:43
10M	2:21:05	14:07
Half	3:07:50	14:20
20M	4:54:09	14:42
Mara	6:31:37	14:57

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