Mon 16th Jan 2023 at 7:37am by Vixx

Run > Treadmill

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Time
13:20
Miles
1.01
Min/mi
13:12
Pacing
93%
WAVA
31.45
Stride(cm)
81
Cals
130
Cadence
151
BPM
142
%MHR
81.4
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 142/170bpm [1885b/mi] 130cal 4.52/7.22mph
2) 0.01m - 4(13:01/m) 151/152bpm [1967b/mi] 4.61/4.32mph

13:16 4

Pace

25%

38%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	139 107-164	1921	158 120-244
0.13	1:38	46	12:21	164 160-170	2025	161 124-244
0.19	2:23	45	12:01	163 159-168	1958	169 126-242
0.25	3:12	49	12:59	138 128-158	1791	149 124-240
0.31	4:03	51	13:34	135 128-141	1831	131 124-138
0.38	4:55	52	13:55	134 130-142	1866	164 122-230
0.44	5:46	51	13:41	138 135-141	1888	140 138-142
0.50	6:32	45	12:06	136 132-141	1645	155 124-242
0.56	7:15	43	11:34	130 124-137	1503	208 130-246
0.63	8:03	48	12:42	128 125-131	1627	129 124-142
0.69	8:52	49	13:10	145 137-149	1909	140 136-144
0.75	9:45	53	14:13	140 133-149	1990	159 124-240
0.81	10:39	54	14:21	149 148-150	2139	137 130-140
0.88	11:32	53	14:11	146 134-157	2071	137 124-144
0.94	12:27	54	14:30	148 142-151	2146	142 124-240
1.00	13:17	50	13:18	151 148-153	2009	137 126-146
1.01	13:21	4	13:59	150 150-150	2098	132 132-132

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	240	0.2	2:04	12:54
Walk	84.4	134	0.8	11:16	13:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	26.36%	More
800m	6:16	12:37	29.83%	More
1km	7:54	12:43	30.91%	More
Mile	13:14	13:14	31.47%	More

Predictions

Dist	Time	Per Mile
1M	13:12	13:12
5km	43:53	14:07
5M	1:12:39	14:32
10km	1:31:29	14:43
10M	2:31:29	15:09
Half	3:21:41	15:24
20M	5:15:50	15:48
Mara	7:00:30	16:03

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