Sun 15th Jan 2023 at 11:58am by Vixx

Walk > General

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Time
43:30
Miles
1.59
Min/mi
27:22
Stride(cm)
46
Cals
263
Cadence
127
BPM
120
%MHR
68.4
B/mi
3277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:50(26:50/m) 116/152bpm [3114b/mi] 161cal 2.23/6.24mph
2) 0.59m - 16:39(28:14/m) 125/151bpm [3529b/mi] 102cal 2.13/3.44mph

26:50 16:39

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	133 114-151	2973	140 124-240
0.13	13:51	12:27 +10:40	3:19:11	123 107-138	24501	127 120-142
0.19	15:06	1:16	20:10	119 104-130	2400	129 120-136
0.25	16:18	1:12	19:12	126 123-127	2420	129 120-134
0.31	17:30	1:12	19:13	108 96-116	2075	130 128-134
0.38	18:42	1:11	19:00	102 99-107	1938	130 120-146
0.44	19:50	1:09	18:18	103 101-104	1884	135 128-146
0.50	21:13	1:23	22:09	102 98-104	2260	125 120-130
0.56	22:30	1:17	20:32	118 108-123	2424	125 120-130
0.63	34:01	11:31 +7:46	3:04:15	108 85-137	19898	132 118-144
0.69	38:02	4:01 +1:45	1:04:16	113 90-137	7262	125 120-136
0.75	2:50:44	2:12:41 +2:35:14	35:23:03	119 102-132	252643	123 116-128
0.81	3:14:46	24:02	6:24:35	125 121-130	48073	127 120-130
0.88	3:22:37	7:51 +3:49	2:05:43	122 111-131	15337	122 118-128
0.94	3:24:58	2:21 +27	37:37	123 118-127	4627	124 106-128
1.00	3:26:34	1:36	25:33	125 124-127	3193	127 124-134
1.06	3:27:57	1:22	21:59	126 124-128	2769	129 124-132
1.13	3:29:14	1:17	20:32	128 126-129	2628	130 128-132
1.19	3:30:39	1:26	22:48	126 124-129	2874	125 120-128
1.25	3:31:57	1:18	20:47	127 127-128	2640	126 120-130
1.31	3:33:14	1:17	20:29	124 121-126	2540	126 120-132
1.38	3:58:23	25:09 +24:50	6:42:19	122 99-151	49083	124 120-128
1.44	4:02:38	4:15 +1:34	1:07:58	125 119-128	8495	120 116-126
1.50	4:09:30	6:52 +4:59	1:49:55	124 119-132	13630	129 120-134
1.56	4:16:01	6:32 +2:37	1:44:28	124 111-140	12954	118 108-134
1.59	4:17:15	1:14	44:53	118 118-118	5296	127 124-130

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (240 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	11:18	22:45	More
1km	26:30	42:38	More
Mile	3:13:12	3:13:12	More

Predictions

Dist	Time	Per Mile

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