Sat 14th Jan 2023 at 12:28pm by Vixx

Run > Treadmill

  • Time
    25:25
  • Miles
    2.00
  • Min/mi
    12:43
  • Pacing
    91%
  • WAVA
    35.04
  • Stride(cm)
    79
  • Cals
    273
  • Cadence
    160
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 156/169bpm [1915b/mi] 142cal 4.89/7.68mph
2) 1m - 13:07(13:07/m) 150/157bpm [1967b/mi] 131cal 4.57/6.99mph
3) 0m - 2(9:55/m) 152/152bpm [1506b/mi] 6.05/4.13mph
12:16 13:07 2

Pace

10% 25% 37% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:19 136 111-160 1675 172 130-246
0.13 1:34 48 12:41 162 158-169 2054 155 124-244
0.19 2:18 44 11:44 160 160-161 1878 158 114-244
0.25 3:10 52 13:55 163 159-165 2268 152 124-246
0.31 3:54 44 11:51 164 163-166 1943 169 126-240
0.38 4:39 44 11:51 166 165-167 1968 151 126-224
0.44 5:29 50 13:15 159 152-165 2108 163 124-240
0.50 6:09 41 10:49 166 163-169 1797 188 126-240
0.56 6:56 47 12:30 165 161-166 2063 134 124-144
0.63 7:46 50 13:19 150 146-157 1998 155 124-244
0.69 8:30 44 11:45 147 145-148 1727 168 124-240
0.75 9:17 47 12:36 144 140-148 1816 169 126-240
0.81 9:56 39 10:24 152 148-156 1582 186 124-240
0.88 10:46 49 13:09 150 149-152 1972 135 128-142
0.94 11:29 44 11:39 152 148-156 1770 154 124-240
1.00 12:17 48 12:48 156 154-159 1998 132 124-146
1.06 13:08 50 13:28 152 151-154 2047 156 134-244
1.13 13:53 46 12:09 151 150-152 1834 187 128-240
1.19 14:40 46 12:21 148 146-149 1828 196 124-244
1.25 15:25 45 12:05 147 146-149 1776 221 138-244
1.31 16:12 47 12:28 149 148-150 1857 160 136-240
1.38 17:05 53 14:08 151 149-153 2134 139 136-142
1.44 17:54 49 13:10 151 149-152 1988 152 124-230
1.50 18:46 52 13:47 151 151-152 2082 165 132-240
1.56 19:36 50 13:18 151 149-152 2008 158 140-240
1.63 20:21 46 12:08 148 142-154 1796 159 130-240
1.69 21:08 47 12:25 148 144-149 1837 137 124-144
1.75 21:52 44 11:41 143 136-149 1671 205 140-242
1.81 22:40 49 12:57 146 132-156 1890 152 124-242
1.88 23:33 53 14:08 153 151-156 2163 132 124-140
1.94 24:29 56 14:55 147 138-153 2193 129 124-138
2.00 25:24 55 14:42 148 144-152 2175 131 124-140
2.00 25:27 3 14:35 152 152-152 2217 140 140-140

Heart

151/169max
  • Show Beats/Mile

Cadence

160 (246 max) Stride Length: 79cm Run: 25.9% Walk: 74.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:38 27.79% More
800m 5:56 11:56 31.57% More
1km 7:30 12:04 32.56% More
Mile 12:15 12:15 34.00% More

Predictions

Dist Time Per Mile
1M 12:11 12:11
5km 40:32 13:03
5M 1:07:08 13:26
10km 1:24:31 13:36
10M 2:19:58 14:00
Half 3:06:21 14:14
20M 4:51:49 14:35
Mara 6:28:32 14:50
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