Sat 14th Jan 2023 at 12:28pm by Vixx
Run > Treadmill
-
Time
25:25
-
Miles
2.00
-
Min/mi
12:43
-
Pacing
91%
-
WAVA
35.04
-
Stride(cm)
79
-
Cals
273
-
Cadence
160
-
BPM
151
-
%MHR
86.3
-
B/mi
1919
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 156/169bpm [1915b/mi] 142cal 4.89/7.68mph
2) 1m - 13:07(13:07/m) 150/157bpm [1967b/mi] 131cal 4.57/6.99mph
3) 0m - 2(9:55/m) 152/152bpm [1506b/mi] 6.05/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:19 |
136 111-160 |
1675 |
172 130-246 |
0.13 |
1:34 |
48 |
12:41 |
162 158-169 |
2054 |
155 124-244 |
0.19 |
2:18 |
44 |
11:44 |
160 160-161 |
1878 |
158 114-244 |
0.25 |
3:10 |
52 |
13:55 |
163 159-165 |
2268 |
152 124-246 |
0.31 |
3:54 |
44 |
11:51 |
164 163-166 |
1943 |
169 126-240 |
0.38 |
4:39 |
44 |
11:51 |
166 165-167 |
1968 |
151 126-224 |
0.44 |
5:29 |
50 |
13:15 |
159 152-165 |
2108 |
163 124-240 |
0.50 |
6:09 |
41 |
10:49 |
166 163-169 |
1797 |
188 126-240 |
0.56 |
6:56 |
47 |
12:30 |
165 161-166 |
2063 |
134 124-144 |
0.63 |
7:46 |
50 |
13:19 |
150 146-157 |
1998 |
155 124-244 |
0.69 |
8:30 |
44 |
11:45 |
147 145-148 |
1727 |
168 124-240 |
0.75 |
9:17 |
47 |
12:36 |
144 140-148 |
1816 |
169 126-240 |
0.81 |
9:56 |
39 |
10:24 |
152 148-156 |
1582 |
186 124-240 |
0.88 |
10:46 |
49 |
13:09 |
150 149-152 |
1972 |
135 128-142 |
0.94 |
11:29 |
44 |
11:39 |
152 148-156 |
1770 |
154 124-240 |
1.00 |
12:17 |
48 |
12:48 |
156 154-159 |
1998 |
132 124-146 |
1.06 |
13:08 |
50 |
13:28 |
152 151-154 |
2047 |
156 134-244 |
1.13 |
13:53 |
46 |
12:09 |
151 150-152 |
1834 |
187 128-240 |
1.19 |
14:40 |
46 |
12:21 |
148 146-149 |
1828 |
196 124-244 |
1.25 |
15:25 |
45 |
12:05 |
147 146-149 |
1776 |
221 138-244 |
1.31 |
16:12 |
47 |
12:28 |
149 148-150 |
1857 |
160 136-240 |
1.38 |
17:05 |
53 |
14:08 |
151 149-153 |
2134 |
139 136-142 |
1.44 |
17:54 |
49 |
13:10 |
151 149-152 |
1988 |
152 124-230 |
1.50 |
18:46 |
52 |
13:47 |
151 151-152 |
2082 |
165 132-240 |
1.56 |
19:36 |
50 |
13:18 |
151 149-152 |
2008 |
158 140-240 |
1.63 |
20:21 |
46 |
12:08 |
148 142-154 |
1796 |
159 130-240 |
1.69 |
21:08 |
47 |
12:25 |
148 144-149 |
1837 |
137 124-144 |
1.75 |
21:52 |
44 |
11:41 |
143 136-149 |
1671 |
205 140-242 |
1.81 |
22:40 |
49 |
12:57 |
146 132-156 |
1890 |
152 124-242 |
1.88 |
23:33 |
53 |
14:08 |
153 151-156 |
2163 |
132 124-140 |
1.94 |
24:29 |
56 |
14:55 |
147 138-153 |
2193 |
129 124-138 |
2.00 |
25:24 |
55 |
14:42 |
148 144-152 |
2175 |
131 124-140 |
2.00 |
25:27 |
3 |
14:35 |
152 152-152 |
2217 |
140 140-140 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:38 |
27.79% |
More |
800m |
5:56 |
11:56 |
31.57% |
More |
1km |
7:30 |
12:04 |
32.56% |
More |
Mile |
12:15 |
12:15 |
34.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:11 |
12:11 |
5km |
40:32 |
13:03 |
5M |
1:07:08 |
13:26 |
10km |
1:24:31 |
13:36 |
10M |
2:19:58 |
14:00 |
Half |
3:06:21 |
14:14 |
20M |
4:51:49 |
14:35 |
Mara |
6:28:32 |
14:50 |
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