Fri 13th Jan 2023 at 9:29am by Vixx

Walk > General

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Time
50:04
Miles
1.77
Min/mi
28:17
Stride(cm)
43
Cals
227
Cadence
131
BPM
105
%MHR
60.1
B/mi
2975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:30(34:30/m) 99/126bpm [3415b/mi] 137cal 1.74/6.07mph
2) 0.77m - 15:34(20:17/m) 119/139bpm [2414b/mi] 90cal 2.96/5.85mph

34:30 15:34

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:25	88 80-96	2149	121 118-128
0.13	26:32	25:00 +25:21	6:40:02	79 65-88	31602	127 120-140
0.19	30:35	4:03	1:04:54	90 83-93	5841	131 122-140
0.25	32:47	2:12	35:15	91 89-93	3207	134 128-142
0.31	34:02	1:15	20:02	89 86-92	1783	131 120-136
0.38	35:28	1:26	22:49	90 89-92	2054	121 112-128
0.44	4:05:14	3:29:46 +3:30:14	55:56:14	93 55-121	312129	120 40-130
0.50	4:17:00	11:47 +1:57	3:08:24	105 84-117	19783	127 120-134
0.56	4:18:35	1:35	25:13	103 101-106	2598	132 126-140
0.63	4:19:47	1:12	19:08	107 106-108	2048	137 134-142
0.69	4:20:58	1:12	19:07	105 104-105	2007	133 128-138
0.75	4:24:36	3:38	58:07	104 90-117	6044	125 120-138
0.81	4:29:04	4:28 +40	1:11:21	112 98-126	7991	124 120-136
0.88	4:36:01	6:57 +6:08	1:51:18	108 93-119	12020	154 120-230
0.94	4:37:38	1:37	25:53	114 113-117	2950	136 126-138
1.00	4:38:52	1:14	19:40	114 110-116	2241	131 120-138
1.06	4:40:10	1:18	20:51	113 110-116	2357	126 120-132
1.13	4:41:25	1:15	20:04	116 114-119	2327	141 118-242
1.19	4:42:44	1:19	21:01	116 114-118	2438	127 120-136
1.25	4:44:05	1:21	21:39	115 111-119	2491	128 120-138
1.31	4:44:57	52	13:45	113 112-113	1553	236 236-236
1.38	4:45:56	59	15:39	112 110-114	1753	133 120-146
1.44	4:47:03	1:07	17:59	112 111-113	2014	135 120-140
1.50	4:48:31	1:28	23:25	121 112-136	2832	137 120-150
1.56	4:49:30	59	15:48	130 124-139	2055	148 134-150
1.63	4:50:34	1:03	16:55	127 119-136	2149	125 120-138
1.69	4:55:17	4:43 +3:32	1:15:33	124 106-135	9368	130 120-150
1.75	5:12:37	17:20 +15:38	4:37:26	127 110-137	35234	119 100-132
1.77	5:13:35	58	58:30	131 130-131	7663	120 120-120

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (242 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:00	18:06	More
1km	11:20	18:15	More
Mile	30:41	30:41	More

Predictions

Dist	Time	Per Mile

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