Fri 13th Jan 2023 at 8:07am by Vixx

Run > Treadmill

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Time
13:42
Miles
1.10
Min/mi
12:27
Pacing
93%
WAVA
33.84
Stride(cm)
78
Cals
31
Cadence
165
BPM
83
%MHR
47.5
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 82/111bpm [1009b/mi] 29cal 4.88/7.2mph
2) 0.1m - 1:24(14:18/m) 80/85bpm [1144b/mi] 2cal 4.2/5.68mph

12:18 1:24

Pace

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	93 78-111	1112	176 114-246
0.13	1:35	50	13:21	78 78-79	1042	129 124-134
0.19	2:25	50	13:23	79 78-80	1057	172 124-240
0.25	3:08	43	11:26	80 78-83	915	185 132-242
0.31	3:57	49	13:09	80 78-83	1052	136 126-142
0.38	4:43	46	12:10	80 78-82	973	193 130-240
0.44	5:28	45	11:57	79 77-81	944	153 124-230
0.50	6:16	48	12:52	81 79-83	1043	171 132-244
0.56	7:05	49	12:58	82 81-83	1063	172 124-246
0.63	7:52	48	12:41	82 81-85	1040	162 124-244
0.69	8:36	44	11:46	83 79-91	976	178 134-244
0.75	9:21	44	11:50	83 82-83	982	167 138-244
0.81	10:01	40	10:42	80 77-82	856	177 132-240
0.88	10:47	46	12:24	86 81-89	1066	162 124-240
0.94	11:31	44	11:43	83 81-87	972	171 124-244
1.00	12:18	47	12:36	82 81-83	1033	140 124-146
1.06	13:12	53	14:10	80 79-83	1133	137 128-150
1.10	13:43	31	14:44	82 80-84	1208	134 122-140

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.5	237	0.3	3:46	11:56
Walk	72.5	134	0.8	9:57	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.99%	More
800m	6:00	12:03	31.23%	More
1km	7:30	12:04	32.57%	More
Mile	12:17	12:17	33.87%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:11	13:15
5M	1:08:12	13:38
10km	1:25:52	13:49
10M	2:22:11	14:13
Half	3:09:18	14:27
20M	4:56:26	14:49
Mara	6:34:41	15:04

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