Thu 12th Jan 2023 at 11:02am by Vixx

Walk > General

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Time
7:19
Miles
0.29
Min/mi
25:14
Stride(cm)
53
Cals
76
Cadence
122
BPM
117
%MHR
66.9
B/mi
2952
Surface
Road

3:21:31 400m

Notes & Comments

Split Summary
===
1) 0.29m - 12:19(41:45/m) 115/162bpm [4801b/mi] 76cal 1.44/4.32mph

12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	155 145-162	2976	138 120-234
0.13	2:42:51	2:41:39 +3:09:49	43:06:17	125 103-144	323286	120 104-132
0.19	3:16:06	33:15 +1:40	8:52:05	114 102-128	60658	112 80-130
0.25	3:28:15	12:10 +5:50	3:14:33	109 84-133	21206	122 120-128
0.29	3:29:40	1:25	31:24	129 127-131	4050	130 128-132

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (234 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21:31	13:30:45	More

Predictions

Dist	Time	Per Mile

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